Light Salmon Cakes with Asiago Recipe

Posted by
Rate It!
Light Salmon Cakes with Asiago
Add your photo!
Ingredients
12
Count
Nutrition
1727
Calories
Comments Print recipe

Ingredients:

  • 1 1/4 lb salmon
  • 1 slice bread
  • 1/4 cup onion
  • 2 tbsp parsley
  • 1/4 tsp salt
  • 1 1/2 tbsp lemon juice
  • 1/4 cup flour
  • 1 egg
  • 2 3/4 tsp olive oil
  • 3/4 cup bread crumbs

Directions:

  1. The Best Recipe p. 513.
  2. Use light mayo.
  3. Instead of deep-frying, mist with olive oil and bake.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1726.64 Kcal (7229 kJ)
Calories from fat 595.09 Kcal
% Daily Value*
Total Fat 66.12g 102%
Cholesterol 449.37mg 150%
Sodium 3333.56mg 139%
Potassium 2563.87mg 55%
Total Carbs 117.59g 39%
Sugars 10.12g 40%
Dietary Fiber 11.74g 47%
Protein 154.39g 309%
Vitamin C 21.8mg 36%
Iron 9.2mg 51%
Calcium 887.2mg 89%
Amount Per 100 g
Calories 187.07 Kcal (783 kJ)
Calories from fat 64.48 Kcal
% Daily Value*
Total Fat 7.16g 102%
Cholesterol 48.69mg 150%
Sodium 361.18mg 139%
Potassium 277.78mg 55%
Total Carbs 12.74g 39%
Sugars 1.1g 40%
Dietary Fiber 1.27g 47%
Protein 16.73g 309%
Vitamin C 2.4mg 36%
Iron 1mg 51%
Calcium 96.1mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top