142428 nif light low mushroom spinach omelet Recipes

fresh baby spinach, fresh mushrooms, sliced, green onions, chopped, bacon strips, diced, lemon juice, water, ground mustard, pepper, hard-cooked eggs, cut into wedges

frozen chopped spinach, thawed and squeezed dry, sour cream, mayonnaise, vegetable soup mix, chopped fresh mushrooms, green onions, finely chopped, raw vegetables or crackers

fresh baby spinach, sliced fresh mushrooms, sliced red or sweet onion, canola oil, cider vinegar, sugar, salt, dried oregano, garlic powder, onion powder, pepper

bacon strips, diced, sliced fresh mushrooms, red onion, thinly sliced, balsamic vinegar, fresh spinach , torn, chopped walnuts, toasted, crumbled blue cheese, hard-cooked eggs, sliced

frozen chopped spinach, grated parmesan cheese (in the can), shredded mozzarella cheese, eggs, salt and pepper (optional), garlic powder (optional), cayenne pepper (optional), italian herb seasoning (optional)

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

frozen chopped spinach, cooked, skim milk, chicken broth, nutmeg, margarine, flour, celery salt, salt, pepper

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

fresh baby spinach, sliced fresh mushrooms, sliced peeled cucumber, olive oil, white wine vinegar, soy sauce, minced garlic, pepper, salad croutons

sliced fresh mushrooms, fresh baby spinach, green onions, chopped, butter, garlic cloves, minced, shredded colby-monterey jack cheese, divided, ricotta cheese, sour cream, green enchilada sauce, red enchilada sauce, corn tortillas (6 inches), warmed

torn iceberg lettuce, fresh baby spinach, sliced fresh mushrooms, shredded part-skim mozzarella cheese, chopped red onion, real bacon bits, vegetable oil, sugar, cider vinegar, poppy seeds, prepared mustard

spinach noodles, butter, garlic cloves, minced, sliced mushrooms, spinach, stemmed, well washed and chopped, sour cream, parmesan cheese, grated, dried basil or 2 tbsp fresh basil, dried oregano, nutmeg, salt & freshly ground black pepper, to taste

chopped frozen spinach, butter, all-purpose flour, milk, freshly grated nutmeg , to taste, salt and pepper, ricotta cheese, fresh lemon zest, garlic, minced, fresh ravioli cheese , wild mushroom or spinach stuffed varieties, artichoke hearts in water, drained and thinly sliced, grated parmigiano-reggiano

chopped onion, chopped cauliflower, chopped spinach (washed ) or 1 -2 cup silver beet (washed), chopped tomato, cumin seed, turmeric, salt & pepper, cream, chili powder (optional)

fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)