Mushroom Spinach Salad Recipe

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Ingredients:

Serving

1 package (10 oz) fresh baby spinach
1-1/2 cups sliced fresh mushrooms
3/4 cup sliced peeled cucumber
3 tbsp olive oil
3 tbsp white wine vinegar
4-1/2 tsp soy sauce
3/4 to 1-1/2 tsp minced garlic
1/4 tsp pepper
3/4 cup salad croutons

Directions:

In a large salad bowl, combine the spinach and mushrooms. In a blender, combine the cucumber, oil, vinegar, soy sauce, garlic and pepper; cover and process until smooth. Pour over salad and toss to coat. Sprinkle with croutons. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.88 Kcal (841 kJ)
Calories from fat	81.72 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Sodium	510.47mg	21%
Potassium	118.77mg	3%
Total Carbs	22.57g	8%
Sugars	4.74g	19%
Dietary Fiber	0.5g	2%
Protein	5.5g	11%
Vitamin C	2.4mg	4%
Iron	0.4mg	2%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	232.44 Kcal (973 kJ)
Calories from fat	94.56 Kcal
		% Daily Value*
Total Fat	10.51g	14%
Sodium	590.68mg	21%
Potassium	137.43mg	3%
Total Carbs	26.12g	8%
Sugars	5.48g	19%
Dietary Fiber	0.58g	2%
Protein	6.37g	11%
Vitamin C	2.8mg	4%
Iron	0.5mg	2%
Calcium	11.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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