Mushroom Spinach Salad Recipe

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Ingredients:

Serving

3 cups torn iceberg lettuce
3 cups fresh baby spinach
1/4 lb sliced fresh mushrooms
1 cup (4 oz) shredded part-skim mozzarella cheese
2 tbsp chopped red onion
1 tbsp real bacon bits
dressing:
6 tbsp vegetable oil
3 tbsp sugar
3 tbsp cider vinegar
1/4 to 1/2 tsp poppy seeds
1/8 tsp prepared mustard

Directions:

In a large bowl, combine the first six ingredients; set aside. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad; toss to coat. Serve immediately. Refrigerate any leftover dressing. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.38 Kcal (525 kJ)
Calories from fat	102.42 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Cholesterol	3.58mg	1%
Sodium	83.15mg	3%
Potassium	119.98mg	3%
Total Carbs	4.32g	1%
Sugars	3.36g	13%
Dietary Fiber	0.45g	2%
Protein	2.47g	5%
Vitamin C	3.6mg	6%
Iron	0.5mg	3%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	239.47 Kcal (1003 kJ)
Calories from fat	195.61 Kcal
		% Daily Value*
Total Fat	21.73g	18%
Cholesterol	6.84mg	1%
Sodium	158.8mg	3%
Potassium	229.14mg	3%
Total Carbs	8.24g	1%
Sugars	6.43g	13%
Dietary Fiber	0.87g	2%
Protein	4.71g	5%
Vitamin C	6.9mg	6%
Iron	1mg	3%
Calcium	81.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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