126462 nif light low mushroom omelet Recipes

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

butter, olive oil, chestnut mushrooms, sliced, baby spinach, eggs, lightly beaten, sharp cheddar cheese, grated, salt and pepper

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk

crimini mushrooms, butter, chopped green onions, dry vermouth, eggs, water, salt, ground black pepper

cremini mushrooms, butter, butter, chopped green onions, dry vermouth, eggs, water, salt, ground black pepper

low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste

mushrooms, garlic clove, olive oil, onion, finely chopped, arborio rice, chicken stock, fresh spinach leaves, parmesan cheese, grated, lettuce leaf, tomato, cucumber, carrot

mushrooms, chopped, olive oil, frozen spinach, thawed, egg whites, slightly beaten, fat free sour cream, ground nutmeg, salt, pepper, parmesan cheese, grated

butter, fresh mushrooms, sliced, caraway seeds, lemon-pepper seasoning, eggs, milk, salt, pepper

miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano

butter, chopped wild mushroom, bacon, finely chopped, shallots, finely chopped, dried thyme, eggs, salt, pepper

egg whites, salt and pepper, mixed mushrooms, sliced, green onions, chopped, roma tomato, chopped, low-fat cheddar cheese, shredded

butter-flavored cooking spray, sliced mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, tub-style light cream cheese, softened, egg substitute, egg, salt, pepper, shredded reduced-fat cheddar cheese

low-fat cream cheese , smoked salmon flavour, green jalapeno jelly