Directions:
- Defroest spinach in microwave - approx 1 minute.
- Mix egg whites with garlic and spinach in small bowl of jug.
- Spray small pan or omlette maker with butter spray and heat.
- Pour mixture evenly into heated pan.
- Wait 2-3 mins, flip, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.35 Kcal (35 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 23.27mg | 1% | |
| Potassium | 42.87mg | 1% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.04 Kcal (193 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 0% | |
|---|---|---|---|
| Sodium | 128.34mg | 1% | |
| Potassium | 236.4mg | 1% | |
| Total Carbs | 2.93g | 0% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 1.15g | 1% | |
| Protein | 8.3g | 3% | |
| Vitamin C | 3mg | 1% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 56.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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