Low Cal Spinach and Garlic Omelette Recipe

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Low Cal Spinach and Garlic Omelette
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  1. Defroest spinach in microwave - approx 1 minute.
  2. Mix egg whites with garlic and spinach in small bowl of jug.
  3. Spray small pan or omlette maker with butter spray and heat.
  4. Pour mixture evenly into heated pan.
  5. Wait 2-3 mins, flip, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.35 Kcal (35 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 23.27mg 1%
Potassium 42.87mg 1%
Total Carbs 0.53g 0%
Sugars 0.18g 1%
Dietary Fiber 0.21g 1%
Protein 1.5g 3%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 46.04 Kcal (193 kJ)
Calories from fat 3.54 Kcal
% Daily Value*
Total Fat 0.39g 0%
Sodium 128.34mg 1%
Potassium 236.4mg 1%
Total Carbs 2.93g 0%
Sugars 1g 1%
Dietary Fiber 1.15g 1%
Protein 8.3g 3%
Vitamin C 3mg 1%
Vitamin A 0.4mg 2%
Iron 0.8mg 1%
Calcium 56.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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