Directions:
- Cook and chop bacon, place in paper lined muffin cups
- Chop onions and spinach place in muffin cups
- Top each cup with cheese
- Beat eggs, salt, pepper and 12 drops of tobasco together slowly pour egg into each cup, careful not to overfill, just fill a little from the top.
- Bake at 350 until tops are brown and toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.36 Kcal (705 kJ) | ||
| Calories from fat | 119.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 203.54mg | 68% | |
| Sodium | 261.23mg | 11% | |
| Potassium | 139.18mg | 3% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 202.35 Kcal (847 kJ) | ||
| Calories from fat | 144.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 21% | |
|---|---|---|---|
| Cholesterol | 244.64mg | 68% | |
| Sodium | 313.98mg | 11% | |
| Potassium | 167.29mg | 3% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 12.8g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 6% | |
| Calcium | 116.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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