103711 nif light low spinach omelet Recipes

  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
    mushroom, thinly sliced and
    3 More
    mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper
    7 min, 5 ingredients
  • Nif's Spanish Omelette (Omelet) for 2
    olive oil, chorizo sausage, thinly sliced (mild or hot ) and
    5 More
    olive oil, chorizo sausage, thinly sliced (mild or hot ), eggs, milk, baking powder, fresh spinach, hard cheese, grated (try a spanish cheese like manchego)
    10 min, 7 ingredients
  • Spinach Omelet and Toast
    olive oil, baby spinach, egg, egg whites, cheddar, pepper and
    1 More
    olive oil, baby spinach, egg, egg whites, cheddar, pepper, whole-grain toast
    7 ingredients
  • Low Fat Ranch Dressing
    miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp... and
    3 More
    miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk
    5 min, 4 ingredients
  • Light Creamed Spinach
    chopped onion, olive oil, raw spinach and
    4 More
    chopped onion, olive oil, raw spinach, imitation bacon bits, light sour cream, light cream cheese, grated fresh nutmeg
    10 min, 7 ingredients
  • Spinach Ala Pesto Pasta
    walnuts , roasted until golden brown and
    10 More
    walnuts , roasted until golden brown, spinach , well packed cups of chopped raw, parmesan cheese, grated, gruyere cheese, lite olive oil (or virgin), garlic cloves, chopped, salt and pepper, dried basil, oregano, light cream, spinach fettuccine
    30 min, 11 ingredients
  • Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack)
    low-sodium tuna in water (1 can), leaves iceberg lettuce and
    4 More
    low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)
    10 min, 6 ingredients
  • Light Low Cal Yeast Rolls
    all-purpose flour (i use king arthur), sugar, salt and
    6 More
    all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter
    2 hour 25 min, 9 ingredients
  • Spinach Mushroom Pasta
    whole-wheat pasta, olive oil, garlic clove, minced and
    7 More
    whole-wheat pasta, olive oil, garlic clove, minced, sliced mushrooms, cream cheese, milk, lightly packed spinach, kosher salt and freshly ground black pepper, chopped fresh chives, grated parmesan cheese
    10 ingredients
  • Feta Spinach Omelet
    fresh spinach, butter, unsalted, eggs and
    3 More
    fresh spinach, butter, unsalted, eggs, half & half light cream, salt and pepper, feta cheese, crumbled
    25 min, 6 ingredients
  • Light Creamed Spinach Light Creamed Spinach
    spinach, olive oil and
    4 More
    spinach, olive oil, light cream (may increase if preferred), cheese, grated (may increase if preferred), lemon juice (may increase if preferred), onion, chopped finely (optional)
    5 min, 6 ingredients
  • Nif's Lightened Spinach Dip Nif's Lightened Spinach Dip
    frozen chopped spinach, thawed and squeezed well and
    4 More
    frozen chopped spinach, thawed and squeezed well, low-fat sour cream, low-fat mayonnaise , hellmann s preferred, knorr vegetable soup mix, 40g dried package, water chestnuts, chopped
    15 min, 5 ingredients
  • Low-Cal Omelet Low-Cal Omelet
    egg beaters, broccoli, chopped to small pieces and
    4 More
    egg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated
    6 ingredients
  • Lightly Wilted Spinach Salad (Alexandra Guarnaschelli) Lightly Wilted Spinach Salad (Alexandra Guarnaschelli)
    canola oil and
    6 More
    canola oil, red onion, peeled and grated on a cheese grater, garlic, peeled and lightly smashed, kosher salt, apple cider vinegar, spinach leaves, stemmed, washed and dried, eggs, hard boiled, peeled and chopped
    10 min, 7 ingredients
  • Light & Simple Spinach Scrambled Eggs With Goat Cheese Light & Simple Spinach Scrambled Eggs With Goat Cheese
    olive oil flavored cooking spray, full egg, egg whites and
    4 More
    olive oil flavored cooking spray, full egg, egg whites, dried garlic (to taste), black pepper (to taste), fresh spinach leaves, goat cheese
    5 min, 7 ingredients
  • Low Fat Mexican White Dip Low Fat Mexican White Dip
    miracle whip light, low-fat milk and
    5 More
    miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano
    5 min, 7 ingredients
  • Brandi's Yummy Spinach Omelet Brandi's Yummy Spinach Omelet
    eggs (equivalent in eggbeater's) and
    6 More
    eggs (equivalent in eggbeater s), chopped spinach (fresh or frozen ), white pepper, nutmeg, salt (optional), olive oil (butter or margarine may be substituted), cheese (optional)
    4 min, 7 ingredients




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