Mushroom Spinach Salad Recipe

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Mushroom Spinach Salad
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Ingredients
9
Count
Nutrition
133
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large salad bowl, combine the spinach, mushrooms and green onions. In a skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Add the lemon juice, water, mustard and pepper to the drippings; cook and stir until heated through. Immediately drizzle over salad; toss gently. Top with eggs and reserved bacon. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.04 Kcal (557 kJ)
Calories from fat 94.29 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 83.8mg 28%
Sodium 191.98mg 8%
Potassium 339.55mg 7%
Total Carbs 3.27g 1%
Sugars 1.23g 5%
Dietary Fiber 1.03g 4%
Protein 7g 14%
Vitamin C 12mg 20%
Iron 1.4mg 8%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 116.8 Kcal (489 kJ)
Calories from fat 82.79 Kcal
% Daily Value*
Total Fat 9.2g 16%
Cholesterol 73.57mg 28%
Sodium 168.56mg 8%
Potassium 298.12mg 7%
Total Carbs 2.87g 1%
Sugars 1.08g 5%
Dietary Fiber 0.91g 4%
Protein 6.14g 14%
Vitamin C 10.5mg 20%
Iron 1.3mg 8%
Calcium 39.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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