117428 nif light lean salad Recipes

  • Nif's Light and Lean Chef's Salad
    romaine lettuce, chopped or torn, lightly packed and
    8 More
    romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)
    10 min, 9 ingredients
  • Light Chicken Salad
    light mayonnaise (i prefer hellman's light), salt and
    4 More
    light mayonnaise (i prefer hellman s light), salt, cooked chicken breasts, cubed, seedless grapes, halved, celery, finely chopped, almonds , slivered
    30 min, 6 ingredients
  • Light Spaghetti Salad
    spaghetti, red onion, finely chopped and
    6 More
    spaghetti, red onion, finely chopped, red bell pepper, seeded and finely chopped, cucumber, chopped, tomato, chopped, fat-free italian salad dressing, dry italian salad dressing mix (such as good seasons ), salt
    35 min, 8 ingredients
  • Light Salmon Salad Sandwiches
    pink salmon or 16 oz red salmon, drained (boneless and sk... and
    11 More
    pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced
    10 min, 12 ingredients
  • Light Chicken Salad
    chicken, chopped and roasted, walnuts, chopped and
    5 More
    chicken, chopped and roasted, walnuts, chopped, onion, chopped, light mayonnaise, grapes, halved, salt, pepper
    7 ingredients
  • Light Tuna Salad, Chicago Hotdog Style (Sort Of)
    tomato (diced ), chopped dill pickles and
    7 More
    tomato (diced ), chopped dill pickles, chopped onions (you can add more if you like), branston pickle (which isn tsp from chicago- it s british, but so good! use the branston or ploughman instead of relis), celery salt (optional), celery rib, chopped (optional -this is for extra crunch), mayonnaise, mustard, light chunk tuna in water (never use albacore tuna because it s loaded with mercury)
    1 min, 9 ingredients
  • Light Chicken Salad
    boneless skinless chicken breasts, poached and cooled and
    8 More
    boneless skinless chicken breasts, poached and cooled, light mayonnaise, nonfat yogurt, plain, cider vinegar, dijon mustard, green onion, chopped, roma tomato, chopped, cucumber, chopped, red grapes, cut in half
    20 min, 9 ingredients
  • Salad Pizza Salad Pizza
    crust) large baked pizza crust , such as boboli and
    6 More
    crust) large baked pizza crust , such as boboli, provolone cheese (about 3 oz), shredded mozzarella cheese, european blend salad mix (4 cups), red onion, thinly sliced, plum tomato, cored , halved lengthwise and thinly sliced, light caesar salad dressing
    7 ingredients
  • Light Chicken Salad With Pickles Light Chicken Salad With Pickles
    boneless skinless chicken breasts, kosher dill pickles and
    3 More
    boneless skinless chicken breasts, kosher dill pickles, miracle whip light, sugar (optional), pepper
    20 min, 5 ingredients
  • Overnight BLT Salad Overnight BLT Salad
    light ranch salad dressing, grated parmesan cheese and
    7 More
    light ranch salad dressing, grated parmesan cheese, fresh ground black pepper, torn romaine lettuce, cubed cooked potatoes, tomato, chopped, frozen green peas, thawed, chopped green onion, turkey bacon, cooked and coarsely crumbled
    10 min, 9 ingredients
  • Turkey and Blue Cheese Salad Turkey and Blue Cheese Salad
    light ranch salad dressing, low-fat milk and
    15 More
    light ranch salad dressing, low-fat milk, bottled minced garlic, dried dill, salt, crushed red pepper flakes , to taste, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas, rinsed and drained (garbanzo beans), anaheim chili, sliced into thin rounds (optional), black olives, sliced thin, raisins, almonds, toasted and chopped fine
    20 min, 17 ingredients
  • Southwestern Cobb Salad: Lighter Southwestern Cobb Salad: Lighter
    light ranch salad dressing (your favorite brand ) and
    13 More
    light ranch salad dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, skinless chicken breast half, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed
    40 min, 14 ingredients
  • Light Tuna Salad Light Tuna Salad
    chopped onion, tomatoes, sliced in half, tuna, blueberries and
    1 More
    chopped onion, tomatoes, sliced in half, tuna, blueberries, fat-free italian salad dressing
    10 min, 6 ingredients
  • Light Nicoise Salad (Food Network Kitchens) Light Nicoise Salad (Food Network Kitchens)
    red-skinned potatoes, quartered, kosher salt and
    11 More
    red-skinned potatoes, quartered, kosher salt, sugar snap peas , strings removed, tomatoes or chopped plum, extra-virgin olive oil, light mayonnaise, red wine vinegar, head bibb lettuce, leaves separated, tuna packed in water, drained, yellow bell pepper, thinly sliced, chopped pitted kalamata or nicoise olives, chopped fresh basil, freshly ground pepper
    25 min, 13 ingredients
  • Light Chicken Salad With Cashews Light Chicken Salad With Cashews
    fat-free sour cream, light mayonnaise, curry powder and
    6 More
    fat-free sour cream, light mayonnaise, curry powder, replace the curry powder with emerile la gasse s poultry rub-1/2 tsp), chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped celery, chopped dry-roasted cashews, chopped green onions, whole wheat hamburger buns
    9 ingredients
  • Light Cabbage Slaw Light Cabbage Slaw
    chopped cabbage, carrots, chopped, green pepper, chopped and
    3 More
    chopped cabbage, carrots, chopped, green pepper, chopped, celery rib, chopped, dill pickles, chopped, light italian salad dressing
    20 min, 6 ingredients
  • Simply Light  Potato Salad Simply Light Potato Salad
    red potatoes, cut into 1 inch pieces,cooked,cooled and
    7 More
    red potatoes, cut into 1 inch pieces,cooked,cooled, stalk celery, chopped, green onions, chopped, hard-boiled eggs, cut up, mustard, light mayonnaise (i use kraft), low-fat italian salad dressing (i use kraft zesty), bacon, cut up,cooked,cooled
    40 min, 8 ingredients
  • De-Lightful Pasta Salad De-Lightful Pasta Salad
    vegetable oil, vinegar, sugar and
    7 More
    vegetable oil, vinegar, sugar, mayonnaise (miracle whip) or 1/2 cup salad dressing (miracle whip), cucumber, peeled and diced, red onion, diced, cauliflower , broken into small florettes, broccoli , broken into small florettes, sliced black olives, tri-color spiral pasta
    40 min, 10 ingredients




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