De-Lightful Pasta Salad Recipe

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De-Lightful Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta till done.
  2. Rinse well under cold water.
  3. Drain completely.
  4. In a large bowl add well drained pasta and all vegetables.
  5. Mix all dressing ingredients in a medium bowl.
  6. Pour dressing over pasta and vegetables and mix gently until combined.
  7. Salt and pepper to taste.
  8. Chill till serving.
  9. *This recipe is easily doubled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.12 Kcal (1169 kJ)
Calories from fat 198.19 Kcal
% Daily Value*
Total Fat 22.02g 34%
Cholesterol 3.85mg 1%
Sodium 245.07mg 10%
Potassium 353.34mg 8%
Total Carbs 19.25g 6%
Sugars 12.67g 51%
Dietary Fiber 3.23g 13%
Protein 3.28g 7%
Vitamin C 69.7mg 116%
Iron 0.6mg 3%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 147.9 Kcal (619 kJ)
Calories from fat 105.02 Kcal
% Daily Value*
Total Fat 11.67g 34%
Cholesterol 2.04mg 1%
Sodium 129.86mg 10%
Potassium 187.23mg 8%
Total Carbs 10.2g 6%
Sugars 6.71g 51%
Dietary Fiber 1.71g 13%
Protein 1.74g 7%
Vitamin C 36.9mg 116%
Iron 0.3mg 3%
Calcium 24.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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