Light Chicken Salad Recipe

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Light Chicken Salad
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Ingredients
7
Count
Nutrition
1485
Calories
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Ingredients:

Directions:

  1. Mix ingredients together in medium bowl.
  2. Serve on whole wheat bread or bed of salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1485.28 Kcal (6219 kJ)
Calories from fat 1026.76 Kcal
% Daily Value*
Total Fat 114.08g 176%
Cholesterol 445.06mg 148%
Sodium 1226.68mg 51%
Potassium 1140.48mg 24%
Total Carbs 17.43g 6%
Sugars 6.87g 27%
Dietary Fiber 2.8g 11%
Protein 92.39g 185%
Vitamin C 17.6mg 29%
Iron 5.6mg 31%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 224.14 Kcal (938 kJ)
Calories from fat 154.95 Kcal
% Daily Value*
Total Fat 17.22g 176%
Cholesterol 67.16mg 148%
Sodium 185.12mg 51%
Potassium 172.11mg 24%
Total Carbs 2.63g 6%
Sugars 1.04g 27%
Dietary Fiber 0.42g 11%
Protein 13.94g 185%
Vitamin C 2.7mg 29%
Iron 0.8mg 31%
Calcium 13mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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