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Southwestern Cobb Salad: Lighter Recipe

Southwestern Cobb Salad: Lighter Recipe

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Ingredients:

Serving

1/3 cup light ranch salad dressing (your favorite brand )
1 tsp hot sauce (your favorite )
1 tbsp cilantro, minced
2 tbsp fresh lime juice
1 skinless chicken breast half
olive oil
salt and pepper
3 cups romaine lettuce, chopped
1/2 cup frozen corn, thawed
4 green onions, chopped
1/2 cup canned black beans, drained and rinsed thoroughly
1/2 cup jarred roasted red pepper, diced
1/2 cup cherry tomatoes, halved
1/4 cup tortilla chips, crushed

Directions:

Preheat grill to medium.
Combine all dressing ingredients, cover and chill.
Brush chicken with olive oil, season with salt and pepper. Grill 4-5 minutes per side, or until cooked through. Allow to cool 5 minutes, and slice into strips across the grain.
Toss all salad ingredients together in a large bowl, or arrange decoratively on two plates. Drizzle with 1/2 dressing, and offer the balance at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	828.03 Kcal (3467 kJ)
Calories from fat	348.27 Kcal
		% Daily Value*
Total Fat	38.7g	60%
Cholesterol	103.97mg	35%
Sodium	1356.4mg	57%
Potassium	1593.78mg	34%
Total Carbs	79.09g	26%
Sugars	12.51g	50%
Dietary Fiber	13.08g	52%
Protein	42.81g	86%
Vitamin C	77.3mg	129%
Iron	20mg	111%
Calcium	184.2mg	18%

Amount Per 100 g
Calories	164.43 Kcal (688 kJ)
Calories from fat	69.16 Kcal
		% Daily Value*
Total Fat	7.68g	60%
Cholesterol	20.65mg	35%
Sodium	269.36mg	57%
Potassium	316.5mg	34%
Total Carbs	15.71g	26%
Sugars	2.48g	50%
Dietary Fiber	2.6g	52%
Protein	8.5g	86%
Vitamin C	15.4mg	129%
Iron	4mg	111%
Calcium	36.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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