Light Chicken Salad Recipe

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Light Chicken Salad
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Ingredients:

Directions:

  1. Comine mayo and salt.
  2. Stir in remaining ingredients.
  3. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.49 Kcal (1966 kJ)
Calories from fat 255.4 Kcal
% Daily Value*
Total Fat 28.38g 44%
Cholesterol 58.03mg 19%
Sodium 961.24mg 40%
Potassium 471.01mg 10%
Total Carbs 33.59g 11%
Sugars 7.8g 31%
Dietary Fiber 1.92g 8%
Protein 22.01g 44%
Vitamin C 1.6mg 3%
Iron 1.5mg 9%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 217.92 Kcal (912 kJ)
Calories from fat 118.55 Kcal
% Daily Value*
Total Fat 13.17g 44%
Cholesterol 26.94mg 19%
Sodium 446.17mg 40%
Potassium 218.62mg 10%
Total Carbs 15.59g 11%
Sugars 3.62g 31%
Dietary Fiber 0.89g 8%
Protein 10.22g 44%
Vitamin C 0.8mg 3%
Iron 0.7mg 9%
Calcium 26.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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