Light Chicken Salad With Cashews Recipe

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Light Chicken Salad With Cashews
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl, stirring until well blended. Add chicken, celery, cashews, and green onions; stir well. Serve chicken salad on buns.
  2. Nutritional Information
  3. Calories:
  4. 353 (26% from fat)
  5. Fat:
  6. 10.3g (sat 2.6g,mono 1.5g,poly 1.8g)
  7. Protein:
  8. 31.6g
  9. Carbohydrate:
  10. 35.8g
  11. Fiber:
  12. 4.8g
  13. Cholesterol:
  14. 69mg
  15. Iron:
  16. 1.8mg
  17. Sodium:
  18. 925mg
  19. Calcium:
  20. 115mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1234.05 Kcal (5167 kJ)
Calories from fat 886.34 Kcal
% Daily Value*
Total Fat 98.48g 152%
Cholesterol 422.57mg 141%
Sodium 503.81mg 21%
Potassium 712.53mg 15%
Total Carbs 11.3g 4%
Sugars 1.79g 7%
Dietary Fiber 4.14g 17%
Protein 62g 124%
Vitamin C 0.9mg 2%
Iron 6.5mg 36%
Calcium 203.1mg 20%
Amount Per 100 g
Calories 374.28 Kcal (1567 kJ)
Calories from fat 268.82 Kcal
% Daily Value*
Total Fat 29.87g 152%
Cholesterol 128.16mg 141%
Sodium 152.8mg 21%
Potassium 216.11mg 15%
Total Carbs 3.43g 4%
Sugars 0.54g 7%
Dietary Fiber 1.25g 17%
Protein 18.8g 124%
Vitamin C 0.3mg 2%
Iron 2mg 36%
Calcium 61.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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