68508 nif lean salad Recipes

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

lean ground beef, pinto beans, beans , kidney, chili beans, corn, diced tomatoes, taco seasoning, onion

salad, tomato, broccoli, olives, fat free ranch dressing, egg, mayonaise, onion, mustard

salad greens , torn into bite-sized pieces (we like romaine), red radish , cut into 1/16 inch slices, green onion , cut into 1/8 inch slices, cider vinegar, apple juice (100% juice), country-style dijon mustard, salt, pepper, walnut oil, sugar (optional)

salad greens, cooked boneless skinless chicken breasts , cut into strips, pecans, red pepper , cut into strips, red onion, thinly sliced, goat cheese, crumbled, raspberry vinaigrette dressing (use raspberry balsamic vinaigrette)

onion, grated, extra lean ground chicken (or any combination of the 2) or 1 1/2 lbs extra lean ground turkey (or any combination of the 2), egg, breadcrumbs, paprika, pepper, seasoning salt (hy s brand if you have it), cooked ham, low-fat swiss cheese, multigrain buns, split

extra lean ground beef (if you use lean or regular ground beef, pour fat off when meatloaf is cooked), saltines, crushed (i prefer premium plus), egg, green onions, sliced, seasoning salt, black pepper, freshly ground, worcestershire sauce

extra lean ground beef, taco seasoning, water, fat free sour cream, salsa , your preferred level of heat, tomato, cut into small cubes, whole wheat soft tortillas , 12 inch, low-fat cheddar cheese, grated, head iceberg lettuce , cut into thin ribbons, tomatoes, cut into small cubes

extra lean ground beef, browned and strained, carrots, sliced, celery ribs, sliced, onion, chopped, consomme, tomatoes (diced or chopped ), tomato soup, water, pot barley or 1/2 cup pearl barley, bay leaf, dried thyme, dried parsley, black pepper, freshly ground to taste

lean cube steaks, fat-free buttermilk, flour (reserve 1 tbsp), salt, montreal brand steak seasoning, oil, skim milk

lean ground chicken, onion , finelly chopped, tomato paste, olive oil flavored cooking spray, canned pineapple, lettuce, washed, canned beets, red onion, finely sliced, hamburger bun, split and toasted

lean ground turkey, thawed, green pepper, finely chopped, tomato, finely chopped, fresh basil leaves, finely chopped, fresh spinach leaves, finely chopped, garlic clove, minced, onion powder, worcestershire sauce, egg, saltine crackers, crushed, cheddar cheese, finely shredded

salad leaves (italian style , chose a packet which includes e.g. green oak leaf, lollo rosso and apollo), mozzarella cheese, thinly sliced, tomatoes, halved (or sliced if you have the time or patience), yellow pepper, de-seeded and sliced, black olives (optional), chopped basil (optional), lemon juice, olive oil, sun-dried tomato (finely diced ), salt & freshly ground black pepper

salad greens, butter, mushrooms, sliced, red onion, thickly sliced, beef strip steaks, blue cheese, crumbled, balsamic vinaigrette (use basic vinaigrette, made with balsamic vinegar)

salad dressing, cold water, all purpose flour, soda, salt, white sugar, cocoa, vanilla

salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt

extra lean ground beef, breadcrumbs, fresh preferred, seasoning salt , hy s preferred, egg whites (or 1 egg), worcestershire sauce