103798 nif light fat feta te Recipes

cooked pasta , macaroni, screws etc, green onions, sliced, carrot , in matchsticks, tomatoes, halved, cucumber, seeded and diced, parsley, reduced-fat feta cheese, crumbled, olive oil, garlic cloves, minced, balsamic vinegar, strawberry jam, salt, pepper, freshly ground

millet, water, english cucumber, diced, reduced-fat feta cheese, diced finely (may use less if desired), white beans, drained, ground red chili pepper (or cayenne pepper), dried dill (i use more , cause i like it), salt and pepper

torn spinach, green onions, chopped, olive oil, vinegar, sugar, dry mustard, red apples (sliced or chopped ), reduced-fat feta cheese, crumbled, hard-cooked egg, peeled and crumbled, fresh ground pepper

seedless watermelon, rind removed, cut into thin wedges, fresh mint leaves, red onion, cut into thin wedges, reduced-fat feta cheese, thinly sliced (for australians, clover creek brand recommended), red wine vinegar, olive oil, ouzo, salt , to taste, fresh ground pepper , to taste

fusilli, spinach, garlic cloves, olive oil, reduced-fat feta cheese, pine nuts, nutmeg, black olives, roughly chopped, salt and pepper

olive oil, white wine vinegar, onions, shredded, dijon mustard, garlic clove, minced, sugar, oregano, salt, black pepper, dried parsley, butter, granulated sugar, black pepper, pecans, green leaf lettuce, washed and torn, red leaf lettuce, washed and torn, fuji apple, thinly sliced, granny smith apple, thinly sliced, reduced-fat feta cheese, crumbled

feta cheese, crumbled, reduced-fat cream cheese, softened, nonfat milk, fresh mint leaves, garlic clove (to your taste )

whole wheat pita bread, skim milk, onion, finely chopped, garlic cloves, chopped fresh mint, chopped fresh oregano or 1 tsp dried mint, fresh lemon juice, lean ground lamb, olive oil, arugula, red onion, sliced thinly, reduced-fat feta cheese, nonfat plain yogurt, chopped fresh mint, chopped garlic, dijon mustard, honey, peeled peeled seeded and diced cucumber

petite diced tomatoes, drained or 2 tbsp fresh diced tomatoes, fresh spinach, egg, reduced-fat feta cheese, salt & pepper

spaghetti, zucchini, trimmed , thinly shredded lengthways, garlic cloves (to taste), reduced-fat feta cheese, crumbled, mint leaf , finely picked, lemon juice, dried rosemary, dried sage, pine nuts, toasted

fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas

fresh mint leaves, chopped, watermelon, seeded & diced, very cold, fresh lime juice, extra virgin olive oil, reduced-fat feta cheese, crumbled, black pepper (optional), cayenne pepper (optional), ground habanero chile pepper , for those that like a real kick (optional)

chicken breast, red wine vinegar, lemon juice, vegetable oil, pepper , to taste, dried oregano leaves, reduced-fat feta cheese

bowtie pasta, onion, sliced mushrooms, sliced olives, reduced fat feta cheese, parmesan cheese, olive oil, butter, minced garlic, sundried tomato, salt or low sodium seasoning, pepper

reduced-fat feta cheese, sun-dried tomatoes, finely chopped, garlic clove, minced, dried basil, fresh ground black pepper, boneless skinless chicken breasts, salt, extra virgin olive oil

dried spaghetti, olive oil, red onion, finely chopped, green king prawns, peeled (tails intact), garlic cloves, finely chopped, dry white wine, grated lemon rind, lemon juice, roughly-chopped fresh flat leaf parsley, reduced-fat feta cheese, crumbled, crusty bread, to serve

olive oil, garlic clove, minced, fresh spinach, reduced-fat feta cheese, lemon juice, crushed red pepper flakes, black pepper, oregano leaves, boneless skinless chicken breasts, pounded to 1/4-1/2 inch thickness, eggs, beaten, panko breadcrumbs, crushed tomatoes (they recommend furmano s chunky with basil, garlic and oregano)

skinless chicken drumsticks, onion, cut into thin wedges, garlic cloves, crushed, dry white wine, diced tomatoes, olives (pitted and marinated ), red wine vinegar, prosciutto, chopped fresh flat-leaf parsley, low-fat feta