Sun-Dried Tomato and Feta-Stuffed Chicken Breasts Sbd Recipe

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Sun-Dried Tomato and Feta-Stuffed Chicken Breasts Sbd
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Ingredients:

Directions:

  1. Heat the oven to 425.
  2. In a small bowl, combine cheese, tomatoes, garlic, and basil. Season with pepper and mash together well with a fork.
  3. Butterfly chicken by carefully slicing horizontally along the long edge of each breast, three-quarters of the way through. Open up each breast and spread inside with one-fourth of the feta mixture. Close breast over filling and press edges together to seal. Season lightly with salt and pepper.
  4. In a large ovenproof skillet, heat oil over medium-high heat. Add chicken and cook until browned on both sides, about 2 minutes per side. Transfer skillet to oven and cook until chicken is cooked through, about 20 minutes. Remove from oven and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.8 Kcal (1272 kJ)
Calories from fat 109.66 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 150.25mg 50%
Sodium 903.1mg 38%
Potassium 712.8mg 15%
Total Carbs 1.34g 0%
Sugars 0.88g 4%
Dietary Fiber 0.17g 1%
Protein 49.14g 98%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 120.23 Kcal (503 kJ)
Calories from fat 43.4 Kcal
% Daily Value*
Total Fat 4.82g 19%
Cholesterol 59.46mg 50%
Sodium 357.41mg 38%
Potassium 282.1mg 15%
Total Carbs 0.53g 0%
Sugars 0.35g 4%
Dietary Fiber 0.07g 1%
Protein 19.45g 98%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 29.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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