Directions:
- Preheat oven to 180°C.
- Heat a large non-stick frying pan, coat the chicken with cooking oil spray and cook over medium heat until golden. (Alternatively - roast chicken in the oven until just cooked). Place in a casserole dish.
- Coat the onion with cooking oil spray and cook over a low heat until soft.
- Add the garlic and wine and bring to boil, then add the tomatoes, olives and vinegar and and heat through.
- Pour over the chicken, cover and cook in the oven for 50 minutes or until the chicken is cooked and tender.
- 10 minutes before the chicken is cooked, put the prosciutto on a baking tray and cook until golden and crisp -about 3-5 minutes.
- Remove casserole from the oven and stir the parsley through.
- Season to taste with salt and black pepper and crumble the prosciutto and feta over the top to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.73 Kcal (589 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 7% | |
| Sodium | 749.77mg | 31% | |
| Potassium | 423.15mg | 9% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 0.6mg | 4% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 67.8 Kcal (284 kJ) | ||
| Calories from fat | 28.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 10% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 7% | |
| Sodium | 361.24mg | 31% | |
| Potassium | 203.87mg | 9% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 2.5g | 21% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 3.54g | 15% | |
| Vitamin C | 12.7mg | 44% | |
| Iron | 0.3mg | 4% | |
| Calcium | 55.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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