57382 nif fat feta te Recipes

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

roasted red peppers , packed in water, drained, low-fat cream cheese, softened, cut up, reduced-fat feta cheese, crumbled, garlic clove, peeled, black pepper, freshly ground, fresh dill, chopped, whole fresh dill sprig, baked corn tortilla chips

boneless skinless chicken breasts (depends on the size), frozen spinach, thawed & drained, reduced-fat feta cheese (to taste), garlic clove, olive oil, salt & pepper, toothpick

boneless skinless chicken breasts, crumbled reduced-fat feta cheese, pesto sauce, olive oil, fresh basil

water, uncooked whole wheat couscous, diced cooked chicken breast (such as tyson), chopped fresh basil, capers, rinsed and drained, extra-virgin olive oil, grated lemon rind, fresh lemon juice, mixed baby salad greens, crumbled reduced-fat feta cheese

dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil

watermelon , cut into 1-inch pieces, watercress, coarsely chopped, vidalia onions, peeled and thinly sliced or 3/4 cup walla walla onion, english cucumbers, sliced or 3 cups english cucumbers, fresh mint, chopped, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, reduced-fat feta cheese, crumbled or 1/2 cup reduced-fat feta cheese, mint, for garnish

bulgur, boiling water, olive oil, chopped onions, minced garlic, sliced zucchini, oregano, basil, marjoram, pepper, egg beaters egg substitute, reduced-fat feta cheese, crumbled, fat-free cottage cheese, chopped fresh parsley, tomato paste, soy sauce, low-fat cheddar cheese, peeled thin sliced tomato, sesame seeds (optional)

traditional hummus, crumbled reduced-fat feta cheese, chopped fresh parsley, ground cumin, crumbled reduced-fat feta cheese, garnish: parsley sprigs

zucchini, tomatoes, cored and finely chopped, shallots or 1 small onion, finely chopped, mushrooms, finely chopped, fresh basil, minced, table salt, black pepper, reduced-fat feta cheese, crumbled, fat free ranch dressing

extra virgin olive oil, lemon juice, crushed garlic cloves, dried oregano, salt and pepper, boneless skinless chicken breasts, crumbled reduced-fat feta cheese, chopped turkey bacon (cooked )

pitas, crumbled reduced-fat feta cheese, finely chopped, olive oil-flavored cooking spray

pita, olive oil-flavored cooking spray, crumbled reduced-fat feta cheese, dried oregano

lemon, chopped fresh mint, extra-virgin olive oil, black pepper, reduced-fat feta cheese

fat free lean ground turkey, green olives, chopped, reduced-fat feta cheese, crumbled, seasoned bread crumbs, egg whites (egg beaters), crushed red chile , to taste

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

baked corn tortilla chips, roasted red peppers, drained (packed in water), reduced-fat cream cheese or 2 (8 oz) packages , softened, cut up, reduced-fat feta cheese, crumbled, black pepper, freshly ground, fresh dill, chopped, whole fresh dill sprig