88 navy fat Recipes

torn romaine, navy beans, rinsed and drained, tomatoes, halved, crumbled reduced-fat feta cheese, sliced cucumber, red onion rings, halved, roasted sweet red peppers, chopped and patted dry, sliced ripe olives, drained, fat-free creamy caesar salad dressing

dried navy beans, carrots, grated, onion, chopped, smoked ham hocks, celery ribs, chopped, fat-free chicken broth, water, salt & pepper

dried navy beans, water, diced tomatoes, onion, chopped, stalks celery, chopped, garlic, minced, leftover meaty ham bone (or lean low-fat chopped ham), cube chicken bouillon, worcestershire sauce, dried parsley, garlic powder, salt, ground black pepper, bay leaf, water

onion, chopped, chopped green pepper, water, divided, great northern beans, rinsed and drained, navy beans, rinsed and drained, reduced-salt diced tomatoes, undrained, salt-free tomato paste, chili powder, salt , optional, pepper

navy beans, drained and rinsed (can use more ), onion, chopped, minced fresh garlic (optional and to taste), butter, divided, flour, chicken broth, half-and-half cream (or full-fat milk), tabasco sauce, chili powder, cumin, salt and pepper, green chilies, drained and chopped, canned corn niblets, well drained, whole chicken, cooked (meat removed and chopped), monterey jack cheese, grated, sour cream (more to garnish ), salsa (optional)

fat-free , less-sodium chicken broth, divided, chili powder, ground cumin, navy beans, drained and rinsed, poblano chile, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, chopped fresh cilantro, fresh lime juice, extravirgin olive oil, salt, cilantro sprigs (optional)

dried black beans or 1 lb navy beans or 1 lb red beans, water, vegetable oil, onion, diced, carrots, diced, salt, ground nutmeg, lemon juice, plain low-fat yogurt, green onions, sliced

dried navy beans, cold water, cooked bacon, crumbled, carrots, sliced, celery rib, sliced, onion, chopped, dried italian spices, pepper, fat free chicken broth, milk

onion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)

olive oil, onion, chopped, garlic cloves (minced ), boneless skinless chicken breast, diced into 1/2 inch pieces, chili powder, ground cumin, cannellini beans (you can also use great northern beans or navy beans), rotel tomatoes & chilies, chi chi s original salsa, green chilies, chicken broth, salt and pepper

dry navy beans, zucchini, sliced, water, celery, sliced, chicken broth, chickpeas, drained,canned (garbanzo beans), carrot, sliced,peeled, potato, sliced with peel, rotini pasta or 1/2 cup other pastas, uncooked, corn oil, onion, sliced, parsley, finely minced fresh, italian tomatoes , including liquid, dried basil, crumbled, salt, cabbage, sliced thinly, fresh ground pepper

navy or great northern beans, rinsed and drained, a 15 oz can reduced-sodium black beans, rinsed and drained, salsa, chili powder, garlic powder, shredded iceberg or leaf lettuce, tomatoes, chopped, chopped green sweet pepper, shredded reduced-fat cheddar cheese (1 oz), sliced pitted ripe olives (optional), baked tortilla chips, fat-fee dairy sour cream (optional)

navy , pea or great northern beans, brown sugar, salt, dry mustard, minced onion, fat salt pork, boiling water

navy beans, collards, leeks, olive oil, potatoes, chicken broth , fat-free, water

navy , pea or great northern beans, brown sugar, salt, dry mustard, minced onion, fat salt pork, boiling water

navy beans, drained and rinsed, tomato, chopped, fat-free balsamic vinaigrette, bibb lettuce leaves, freshly ground pepper (optional)

navy beans, cooking onions, chopped, carton molasses (plus equal amount of water), pork fat, back chopped

navy beans (undrained ), smoked ham (cut into chunks ), yellow sweet onion (diced ), baby carrots, fat free chicken broth, salt, pepper