Demonic Spiced Baked Beans Recipe

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Ingredients:

Serving

1 lb navy , pea or great northern beans
1-1/3 cups brown sugar
1 tbsp salt
1/2 tsp dry mustard
1/4 tsp ground cloves
2 tbsp finely minced onion
5 oz fat salt pork
boiling water

Directions:

Cover beans amply with water and soak overnight.
Simmer on top of stove 1 hour.
Mix sugar, salt, mustard, cloves and onion and stir into beans.
Transfer mixture to a 2-1/2 quart bean pot.
Bury salt pork in beans.
Add boiling water to bring liquid to surface without covering. Place lid on pot and bake at 300 degrees for 6-7 hours. To keep beans moist, add boiling water as necessary during the baking. During last hour, remove lid so beans will brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.77 Kcal (1942 kJ)
Calories from fat	139.49 Kcal
		% Daily Value*
Total Fat	15.5g	24%
Cholesterol	15.24mg	5%
Sodium	1364.35mg	57%
Potassium	736.35mg	16%
Total Carbs	70.66g	24%
Sugars	37.85g	151%
Dietary Fiber	13.66g	55%
Protein	13.39g	27%
Vitamin C	0.2mg	0%
Iron	3.2mg	18%
Calcium	116mg	12%

Amount Per 100 g
Calories	399.65 Kcal (1673 kJ)
Calories from fat	120.2 Kcal
		% Daily Value*
Total Fat	13.36g	24%
Cholesterol	13.13mg	5%
Sodium	1175.72mg	57%
Potassium	634.54mg	16%
Total Carbs	60.89g	24%
Sugars	32.62g	151%
Dietary Fiber	11.78g	55%
Protein	11.54g	27%
Vitamin C	0.2mg	0%
Iron	2.8mg	18%
Calcium	100mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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