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Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup) Recipe

Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup) Recipe

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Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup)

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Ingredients:

Serving

1 medium onion, cut into 8 pieces
2 medium carrots , cut into 2-inch pieces
1 stalk celery, trimmed and cut into 1-inch pieces
1/4 lb fresh fennel , tall stalks and leaves discarded and bulb cut into cubes ( about half a small bulb)
1 large garlic clove, peeled
2 cups canned chopped tomatoes , with their juices
2 tsp olive oil
4 cups chicken stock
1 cup cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern , navy
1/2 cup short tube-shaped pasta , such as ditalini or 1/2 cup tubetti
2 tbsp chopped fresh basil leaves
2 tbsp chopped fresh parsley leaves
2 tbsp freshly grated parmigiano-reggiano cheese (optional)

Directions:

Combine onion, carrots, celery, fennel, and garlic in a food processor and process until vegetables are finely chopped, about 15 seconds (or finely chop by hand).
Heat oil in a heavy 4-quart saucepan over medium-high heat.
Add chopped vegetables and cook, stirring, until they begin to soften, 2-3 minutes, Stir in tomatoes and stock and bring to a boil.
Cover, reduce heat to medium-low, and simmer for 20 to 30 minutes.
Add beans and pasta and cook, stirring frequently, until pasta is tender but firm (al dente), about 10 minutes.
Season with salt and pepper to taste. Stir in basil and parsley. Garnish each serving with some cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.68 Kcal (610 kJ)
Calories from fat	30.8 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	5.79mg	2%
Sodium	525.7mg	22%
Potassium	727.42mg	15%
Total Carbs	22.09g	7%
Sugars	8.82g	35%
Dietary Fiber	4.66g	19%
Protein	8.3g	17%
Vitamin C	18.8mg	31%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	38.48 Kcal (161 kJ)
Calories from fat	8.13 Kcal
		% Daily Value*
Total Fat	0.9g	5%
Cholesterol	1.53mg	2%
Sodium	138.84mg	22%
Potassium	192.12mg	15%
Total Carbs	5.84g	7%
Sugars	2.33g	35%
Dietary Fiber	1.23g	19%
Protein	2.19g	17%
Vitamin C	5mg	31%
Vitamin A	0.1mg	7%
Iron	0.4mg	8%
Calcium	21.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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