Directions:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.73 Kcal (124 kJ) | ||
| Calories from fat | 2.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 370.83mg | 15% | |
| Potassium | 142.43mg | 3% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.74 Kcal (120 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 358.41mg | 15% | |
| Potassium | 137.66mg | 3% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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