Directions:
- Heat oil in large saucepan over medium high heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook one minute more.
- Add chicken, chili powder, and cumin. Cook, stirring often, until chicken is no longer pink inside, about 5 minutes.
- Add beans, tomatoes with juice, salsa and broth. Bring to a boil. Reduce heat to medium-low, cover; simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste.
- Makes 4 (1 1/2 cup servings) 210 calories, 5 g. fat, 6 g. dietary fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.84 Kcal (213 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 13.38mg | 4% | |
| Sodium | 192.71mg | 8% | |
| Potassium | 97.07mg | 2% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.15 Kcal (369 kJ) | ||
| Calories from fat | 22.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 2% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 4% | |
| Sodium | 334.15mg | 8% | |
| Potassium | 168.32mg | 2% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.25g | 3% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 8.26g | 10% | |
| Vitamin C | 8.9mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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