Spicy Tomato and White Bean Soup Recipe

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Spicy Tomato and White Bean Soup
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Ingredients
12
Count
Nutrition
59
Calories
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Ingredients:

Directions:

  1. Combine 1 cup broth, chili powder, cumin, and beans in a Dutch oven over medium-high heat. Combine remaining broth, poblano, and onion in a food processor; pulse until vegetables are chopped. Add onion mixture to pan.
  2. Add tomatoes and cilantro to food processor, and process until coarsely chopped. Add tomato mixture to pan; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until vegetables are tender. Remove from heat; stir in juice, olive oil, and salt. Garnish with cilantro sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.54 Kcal (245 kJ)
Calories from fat 3.47 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 329.97mg 14%
Potassium 107.63mg 2%
Total Carbs 12.29g 4%
Sugars 5.69g 23%
Dietary Fiber 0.84g 3%
Protein 1.63g 3%
Vitamin C 4.9mg 8%
Iron 0.9mg 5%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 36.29 Kcal (152 kJ)
Calories from fat 2.15 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 204.57mg 14%
Potassium 66.73mg 2%
Total Carbs 7.62g 4%
Sugars 3.53g 23%
Dietary Fiber 0.52g 3%
Protein 1.01g 3%
Vitamin C 3mg 8%
Iron 0.5mg 5%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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