Directions:
- 1 - For topping, in a medium saucepan stir together the navy or great northern beans, black beans, salsa, chili powder, and garlic powder. Cook over medium heat until heated through, stirring occasionally.
- 2 - Meanwhile, divide the shredded lettuce among 4 serving plates. Top with bean mixture, tomatoes, sweet pepper, cheese, olives (if desired). Garnish salads with chips. If desired, top each salad with a spoonful of sour cream. Makes 4 main dish servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.31 Kcal (1885 kJ) | ||
| Calories from fat | 52.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 1207.55mg | 50% | |
| Potassium | 1007.69mg | 21% | |
| Total Carbs | 81.2g | 27% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 12.21g | 49% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 61.7mg | 103% | |
| Iron | 3.7mg | 21% | |
| Calcium | 260.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 102.93 Kcal (431 kJ) | ||
| Calories from fat | 12.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 9% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 1% | |
| Sodium | 276.01mg | 50% | |
| Potassium | 230.33mg | 21% | |
| Total Carbs | 18.56g | 27% | |
| Sugars | 1.87g | 33% | |
| Dietary Fiber | 2.79g | 49% | |
| Protein | 4.62g | 40% | |
| Vitamin C | 14.1mg | 103% | |
| Iron | 0.8mg | 21% | |
| Calcium | 59.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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