Directions:
- Soak beans over night in water.
- Drain beans, put into large sauce pan cover with water and boil for 1 hour.
- Drain beans, put beans into cast iron pot.
- Mix in other ingredients.
- Bake for 1 1/2 hours 350 degrees.
- Check and stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.01 Kcal (1001 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 1% | |
| Sodium | 7.19mg | 0% | |
| Potassium | 786.57mg | 17% | |
| Total Carbs | 40.76g | 14% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 13.96g | 56% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 241.36 Kcal (1011 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 7.26mg | 0% | |
| Potassium | 794.32mg | 17% | |
| Total Carbs | 41.16g | 14% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 14.09g | 56% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 100.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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