58217 moroccan very fat Recipes

ground allspice, ground cumin, ground ginger, kosher salt, ground cinnamon, ground coriander, cayenne pepper, steak , trimmed of visible fat and cut into 4 portions, sweet potatoes (about 1 lb total ), red onion, halved and very thinly sliced, canola oil, freshly grated orange zest

whole wheat spaghetti, red onion, chopped finely, garlic cloves, crushed, mushroom, sliced, chopped tomatoes , from a can, cinnamon, ground cumin, turmeric, salt, black pepper, chickpeas , from a can, drained and rinsed, fresh parsley, roughly chopped, fresh cilantro, roughly chopped

fat-trimmed boned lamb shoulder or other cut suitable for stewing, rinsed and cut into 1 1/2-inch chunks, onions (8 oz. each), peeled and thinly sliced, garlic, peeled and minced, paprika and ground cumin, ground turmeric , ground cinnamon, and minced fresh ginger, cayenne, ground cardamom, fat-skimmed chicken broth, diced tomatoes, tomato paste, salt and fresh-ground pepper, fluffy couscous, pitted kalamata olives, chopped fresh cilantro, preserved lemons (garnish ), harissa (garnish )

moroccan carrot slaw, olive oil, garlic, lemon juice, leafy sprigs cilantro, stems removed, paprika, ground cumin, carrots , scrubbed, currants

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

moroccan spice mixture, divided, salt, divided, boneless pork loin chops, butter or margarine, vegetable oil, onion, diced, apples, peeled and chopped, ripe pears, peeled and chopped, chicken broth

fat free cream cheese, tub) fat free whipped topping, splenda sweetener, reduced fat graham cracker crust (1 crust )

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed