Fat Free Creamy Orange Salad Recipe

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Fat Free Creamy Orange Salad
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Ingredients
5
Count
Nutrition
2
Calories
Total time
255
Minutes
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Ingredients:

  • 1 (12 oz) container fat-free cool whip
  • 1 (24 oz) container fat-free cottage cheese
  • 1 (8 oz) can crushed pineapple
  • 1 (6 oz) package jello fat-free sugar-free orange gelatin

Directions:

  1. Drain pineapple and orange slices well.
  2. Combine cottage cheese and jello powder in blender and blend until smooth.
  3. Remove from blender to large mixing bowl.
  4. Fold in drained pineapple, then fold in cool whip, then orange 3/4 orange slices.
  5. Transfer to large serving bowl. Arrange remaining orange slices on top.
  6. Refrigerate 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.13 Kcal (9 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.44mg 0%
Potassium 1.91mg 0%
Total Carbs 0.41g 0%
Sugars 0.32g 1%
Dietary Fiber 0.01g 0%
Protein 0.09g 0%
Vitamin C 0.3mg 1%
Calcium 0.8mg 0%
Amount Per 100 g
Calories 69.02 Kcal (289 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 79.26mg 0%
Potassium 62mg 0%
Total Carbs 13.45g 0%
Sugars 10.36g 1%
Dietary Fiber 0.2g 0%
Protein 2.94g 0%
Vitamin C 11mg 1%
Calcium 27.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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