Directions:
- Drain pineapple and orange slices well.
- Combine cottage cheese and jello powder in blender and blend until smooth.
- Remove from blender to large mixing bowl.
- Fold in drained pineapple, then fold in cool whip, then orange 3/4 orange slices.
- Transfer to large serving bowl. Arrange remaining orange slices on top.
- Refrigerate 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.13 Kcal (9 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 1.91mg | 0% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 69.02 Kcal (289 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 79.26mg | 0% | |
| Potassium | 62mg | 0% | |
| Total Carbs | 13.45g | 0% | |
| Sugars | 10.36g | 1% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 2.94g | 0% | |
| Vitamin C | 11mg | 1% | |
| Calcium | 27.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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