Directions:
- Place all the veggies and the garbanzo beans in your crock pot.
- In a medium bowl, combine broth, tomato paste, garlic, olive oil, basil, cinnamon, salt, paprika, ginger, and sweetener.
- Mix well and pour evenly over the contents of the crock pot. Gently stir to allow the sauce to coat the veggies.
- Cover and cook on high for 4 hours. (OR cover and cook on low for 7 - 8 hours.)
- If you like, add additional salt to taste. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.68 Kcal (1761 kJ) | ||
| Calories from fat | 54.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Sodium | 1359.65mg | 57% | |
| Potassium | 2576.95mg | 55% | |
| Total Carbs | 78.51g | 26% | |
| Sugars | 19.86g | 79% | |
| Dietary Fiber | 15.55g | 62% | |
| Protein | 21.06g | 42% | |
| Vitamin C | 118mg | 197% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 5.1mg | 29% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 40.76 Kcal (171 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 9% | |
|---|---|---|---|
| Sodium | 131.74mg | 57% | |
| Potassium | 249.69mg | 55% | |
| Total Carbs | 7.61g | 26% | |
| Sugars | 1.92g | 79% | |
| Dietary Fiber | 1.51g | 62% | |
| Protein | 2.04g | 42% | |
| Vitamin C | 11.4mg | 197% | |
| Vitamin A | 0.1mg | 45% | |
| Iron | 0.5mg | 29% | |
| Calcium | 21.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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