Fat Free Bean and Cheese Burrito Recipe

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Ingredients:

Serving

1 fat free tortilla (my favorite brand is lafe)
1/4 cup fat-free cheddar cheese
1/2 cup refried beans (my favorite is rosarita)
2 tbsp salsa (make your own )

Directions:

Assemble refried beans, cheese and salsa on the tortilla.
Wrap into a burrito and microwave it on high for 40 seconds or until it is fully heated.
Serve with a salad if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.73 Kcal (849 kJ)
Calories from fat	16.81 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Cholesterol	6.39mg	2%
Sodium	1672.25mg	70%
Potassium	693.06mg	15%
Total Carbs	28.23g	9%
Sugars	8.46g	34%
Dietary Fiber	6.85g	27%
Protein	20.21g	40%
Vitamin C	0.7mg	1%
Iron	2.4mg	13%
Calcium	454mg	45%

Amount Per 100 g
Calories	93.53 Kcal (392 kJ)
Calories from fat	7.75 Kcal
		% Daily Value*
Total Fat	0.86g	3%
Cholesterol	2.95mg	2%
Sodium	771.54mg	70%
Potassium	319.76mg	15%
Total Carbs	13.02g	9%
Sugars	3.91g	34%
Dietary Fiber	3.16g	27%
Protein	9.32g	40%
Vitamin C	0.3mg	1%
Iron	1.1mg	13%
Calcium	209.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.