Directions:
- Put spaghetti in a large pot of boiling water and cook as long as the packet suggests. Mine takes 10 minutes.
- Meanwhile, heat a non-stick pan and spray with low fat cooking spray.
- Add the onions, garlic and mushrooms and sautee until they start to get soft which was about 5 minutes for me. If they start to stick just put in a splash of water. This is a good way to 'fry' things without fat.
- Add the tomatoes, cinnamon, cumin, turmeric and salt and pepper and lightly simmer for about 8 minutes stirring frequently.
- Stir in the chickpeas and heat just long enough to cook through, about 3 minutes.
- Stir in the fresh herbs and just mix through until they start to wilt.
- Add in cooked spaghetti and stir to make sure all of the pasta is coated in the sauce.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.95 Kcal (2575 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Sodium | 97.93mg | 4% | |
| Potassium | 1460.31mg | 31% | |
| Total Carbs | 114.28g | 38% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 11.91g | 48% | |
| Protein | 30.96g | 62% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 8.7mg | 48% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 149.18 Kcal (625 kJ) | ||
| Calories from fat | 13.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 10% | |
|---|---|---|---|
| Sodium | 23.76mg | 4% | |
| Potassium | 354.25mg | 31% | |
| Total Carbs | 27.72g | 38% | |
| Sugars | 3.74g | 62% | |
| Dietary Fiber | 2.89g | 48% | |
| Protein | 7.51g | 62% | |
| Vitamin C | 11.4mg | 78% | |
| Iron | 2.1mg | 48% | |
| Calcium | 32.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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