193 miso soup calories Recipes

dried shiitake mushrooms, fresh spinach leaves, silken tofu, cold water, dark miso (red or brown ), scallion tops, sliced, toasted sesame oil

water , (or dashi), dark miso paste, carrot, peeled and cut in matchsticks, mushrooms, cleaned, trimmed and very thinly sliced, firm silken tofu, cut in 1/4 inch dice, scallion, white and light green parts only, thinly sliced, baby spinach, chopped, chives, snipped

miso paste, handful broccoli florets, carrot, sliced, crab stick, sliced into 2, water

water, basmati rice, chopped parsley, chopped ginger, sprinkle of chopped chilli, lemon jice, local honey, lightly beaten fresh egg, miso with seaweed, grated raw beetroot

bean thread noodles, fresh shiitake mushrooms or 3 oz button mushrooms, canola oil, scallions, thinly sliced with white and green parts, carrot , halved lengthwise and thinly sliced on diagonal, shelled frozen edamame, baby spinach, grated fresh ginger, dark miso, toasted sesame oil, tamari soy sauce (optional)

miso, water, chicken stock cube, chicken (cooked ), spinach, udon noodles, chili flakes (to taste), black sesame seed (optional)

soybean paste dashi type, mori-nu , tofu, silken, lite extra firm, chopped onions , spring or scallions, shitake dried mushrooms, spinach

water added to large soup pot and brought to a boil, soft or firm tofu (organic is best) cut into small cubes, fresh shiitake mushrooms sliced in slivers, fresh green onions sliced very thin, carrot, peeled and shaved with potato peeler, leaves of spinach , swiss chard or other leafy green vegetable. stack the leaves and roll into a cigar shape then slice. the result will be thin leafy green strips, generous tsp of shiro (white ) miso or more to taste or use part shiro and part hatcho or yaemon miso. the last two are unpasteurized and have digestive enzymes that are beneficial. hatcho is the lowest in salt for those concerned about salt intake., kombu (seaweed)

firm tofu , sliced into 3 stacks length wise (about a 1/4-inch thick), sesame oil (depends on if nonstick pan), miso soup (cooked , i take a cup of hot water & add miso paste but would probably work with any soup stock), onion (chopped ), potato starch (i m allergic to corn starch but that would probably work), maple syrup, soy sauce or 3 -5 tbsp braggs liquid aminos

mushrooms , wiped & sliced, butter, scallions, sliced, garlic cloves, crushed, parsley, miso, vegetable stock or 6 cups water, bread, crusts trimmed, evaporated milk, thickened cream, to garnish, parsley or 2 tbsp chives, finely chopped, to garnish

olive oil, yellow onion, chopped, garlic cloves, minced, pumpkin puree, low sodium vegetable broth, water, cayenne pepper, white pepper, plain soymilk, white miso, fresh basil leaf, roasted soybeans, for garnish

dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, vegetable broth, chopped broccoli florets, thick) diagonally sliced carrot, vertically sliced onion, chile paste, cooked chinese egg noodles (4 oz uncooked ), white miso

lean cooked chicken breasts or 2 cups cooked turkey or 2 cups firm tofu, cut in 1/2-inch cubes, onion, peeled and chopped, green onions, trimmed and chopped, portabella mushrooms, peeled and sliced, low sodium chicken broth or 8 cups vegetable broth, miso, sea salt, black pepper

peanut oil, mussels , scrubbed and debearded, steamer clams , scrubbed, king salmon, boneless, cut into 1-inch cubes, halibut, cut into 1-inch cubes, kosher salt, black ground pepper, sake, lemon, juiced, sweet pea shoots, baby bok choy, quartered and blanched, shrimp (spot prawns if available), frozen udon noodles, blanched for 1 minute, miso broth, heated , don tsp boil, recipe follows, tomatoes, halved, hot chile oil, recipe follows or store bought, scallion threads, green part only, cold water, sheet kombu kelp, dashi (dried bonito), packed, aka miso (red ), shiro miso (white ), soy sauce, kosher salt, crushed red chile flakes, fermented chinese black beans, coarsely chopped, sliced garlic, grated ginger, peanut oil, percent pure sesame oil

vegetable stock or water, minced fresh ginger, garlic, chopped, acorn squash , seeds removed, washed under hot water, peeled if necessary and cut into bite-size pieces, ears fresh or frozen corn, shucked , silk removed, quartered, onion, peeled and cut into eighths, carrots, peeled and cut into 2-inch pieces, head savoy cabbage, cut into 1/2-inch wedges, mushrooms, spinach, washed , tough stems removed, firm tofu, cut into 1-inch squares, scallions , cut into 1-inch pieces, red miso, tamari or soy sauce, drops hot pepper sauce, lemon, juiced, sesame oil, salt, freshly ground pepper

oil (such as grapeseed, coconut or olive), yellow onion, finely chopped, fresh garlic cloves, minced, fresh ginger, finely grated, water, ground cumin, soy sauce, sesame oil, dried shiitake mushrooms (optional), green peas (frozen is easiest), carrot, finely chopped, spinach, chopped (or any leafy green), miso, divided

boiling water, miso, crumbled wakame seaweed, fresh tofu, spinach, shredded, scallion, thinly sliced

dark sesame oil, stalks of celery, chopped, dried mushrooms , shitakes preferred, zucchini, halved and sliced 1/2 thick, cool water, miso paste , white is what i use, soy sauce or bragg s liquid aminos, scallions, sliced 1/4 thick, baby spinach