Ingredients:
- 1/2 acorn squash , seeds removed , washed under hot water , peeled if necessary and cut into bite-size pieces
- 2 carrots, peeled and cut into 2-inch pieces
- 1/2 head savoy cabbage, cut into 1/2-inch wedges
- 2 scallions , cut into 1-inch pieces
- 1/2 lemon, juiced
Directions:
- In a large pot bring the stock to a boil and add the ginger and garlic.
- Add the squash, corn, onion, carrots, cabbage and mushrooms and return to a boil. Cook at a low boil until the cabbage and onions are 3/4 cooked, 5 to 7 minutes.
- Add the spinach, tofu and scallions and return the soup to a boil. Cook until the tofu is heated through and the spinach is wilted, 2 to 3 minutes.
- Using a slotted spoon, transfer all the vegetables to a large, warmed serving bowl, cover the bowl and keep it in a warm place.
- Add the miso, tamari, hot pepper sauce, lemon juice and sesame oil to the broth. Season to taste with salt and pepper.
- Pour the broth over the vegetables and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2299.27 Kcal (9627 kJ) | ||
| Calories from fat | 228.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.38g | 39% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 9% | |
| Sodium | 76157.04mg | 3173% | |
| Potassium | 2115.06mg | 45% | |
| Total Carbs | 403.46g | 134% | |
| Sugars | 18.4g | 74% | |
| Dietary Fiber | 10.98g | 44% | |
| Protein | 40.96g | 82% | |
| Vitamin C | 67.1mg | 112% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.4mg | 69% | |
| Calcium | 653.2mg | 65% | |
| Amount Per 100 g | |||
| Calories | 181.35 Kcal (759 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 39% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 9% | |
| Sodium | 6006.83mg | 3173% | |
| Potassium | 166.82mg | 45% | |
| Total Carbs | 31.82g | 134% | |
| Sugars | 1.45g | 74% | |
| Dietary Fiber | 0.87g | 44% | |
| Protein | 3.23g | 82% | |
| Vitamin C | 5.3mg | 112% | |
| Iron | 1mg | 69% | |
| Calcium | 51.5mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Creamy Mushroom Soup
White button mushrooms, diced and 18 more.. -
Miso Chicken With Brown Rice
Miso (soybean paste), Minced peeled fresh ginger and 13 more.. -
Miso Chicken with Brown Rice
Miso (soybean paste), Minced peeled fresh ginger and 13 more.. -
Vegetable Soup
Garlic clove, minced, Onion, diced, Carrot, diced and 13 more.. -
Weight Watchers No Points Value Vegetable Soup
Garlic cloves, minced, Onion, diced, Carrots, diced and 13 more.. -
Romano Rice and Beans
Garlic cloves, chopped, Onion, chopped and 13 more.. -
Japanese Hotpot
Rice, Chili, Garlic cloves, Thumb garlic, Sesame seeds and 10 more.. -
Asian Spice-Rubbed Pork Chops W/ Wild Mushroom-Soy Vinaigrette
Sweet paprika, Dry mustard, Salt and 19 more.. -
Miso Glazed Cod
Mirin, Soy sauce, Scallion, Dark miso, Cod , small pieces and 6 more.. -
Cabbage Pork Buns
Flour, Yeast, Milk, Butter, Sugar, Salt, Eggs, Soy sauce and 14 more.. -
Rose's Fiesta Lumpias
Ground pork, Uncooked shrimp, finely chopped and 13 more.. -
Surf and Turf Salad
Steaks, marinated, Imitation crabmeat and 15 more.. -
Vietnamese Golden Chicken Wings
Chicken wings, tips removed and wings cut in half at joint and 10 more.. -
Mtabal
Eggplant, Yogurt, Olive oil, Cumin powder (to taste) and 5 more.. -
Yokohama Style Shumai Dumpling
Gyoza skins (pot sticker wrappers) or 35 wonton wrappers and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
