Nabe Yaki Udon Soup Recipe

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Nabe Yaki Udon Soup
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Ingredients
30
Count
Nutrition
2522
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large saute pan or wok on medium high and add peanut oil. Add mussels and clams to pan and cook for one minute. Add salmon and halibut, season with salt and pepper and cook for 2 minutes. Deglaze pan with sake and lemon juice. Add pea shoots, bok choy, and shrimp and cook for one minute or until shrimp is cooked.
  2. Place cooked udon noodles in bottom of large soup bowl or split into four bowls for individual servings. Arrange cooked seafood and vegetables over udon noodles and pour miso broth over to cover. Arrange cherry tomato halves on top of soup.
  3. Drizzle soup with hot chile oil; add more or less to your preference, and garnish with scallion threads.
  4. Dashi-Miso Broth:
  5. Place cold water in pot with kombu and heat until just before boiling. Remove kombu and discard. Add dashi and bring to a boil turn off heat and let stand one minute. Strain broth through fine sieve.
  6. Remove from heat and add remaining ingredients, stirring well to incorporate. Each time you use the miso broth, you will need to stir well, since the miso will settle to the bottom.
  7. Never boil your miso broth once the miso has been added, this will break down the miso and cause the soup to be grainy.
  8. Yield: 1/2 gallon of broth
  9. Hot Chile Oil:
  10. Combine all ingredients in stainless steel saucepan and slowly bring up to 275 to 300 degrees. Allow to simmer at this temperature for 30 to 45 minutes.
  11. Let cool. This makes a great condiment to keep in the pantry. It's great for garnishing or seasoning It has a shelf life of 2 to 3 weeks.
  12. Yield: 4 cups
  13. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2522.18 Kcal (10560 kJ)
Calories from fat 1902.65 Kcal
% Daily Value*
Total Fat 211.41g 325%
Cholesterol 147.16mg 49%
Sodium 4170.46mg 174%
Potassium 1729.44mg 37%
Total Carbs 106.01g 35%
Sugars 22.98g 92%
Dietary Fiber 15.6g 62%
Protein 61.61g 123%
Vitamin C 42.5mg 71%
Vitamin A 0.4mg 13%
Iron 8.1mg 45%
Calcium 192.5mg 19%
Amount Per 100 g
Calories 140.12 Kcal (587 kJ)
Calories from fat 105.71 Kcal
% Daily Value*
Total Fat 11.75g 325%
Cholesterol 8.18mg 49%
Sodium 231.7mg 174%
Potassium 96.08mg 37%
Total Carbs 5.89g 35%
Sugars 1.28g 92%
Dietary Fiber 0.87g 62%
Protein 3.42g 123%
Vitamin C 2.4mg 71%
Iron 0.5mg 45%
Calcium 10.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.3
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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