Directions:
- Warm the dashi or water in a medium saucepan. Place the miso in a bowl, and ladle in about 1/2 cup of the warm dashi or water. Mix with a fork or whisk until the miso is well blended.
- Bring the remaining broth or water to a simmer (not a boil), and add the dissolved miso. Mix together but do not allow to boil. Add the carrots, mushrooms, tofu, scallion and watercress or spinach. Bring to a simmer, and remove from the heat. Serve, garnishing each bowl with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.1 Kcal (649 kJ) | ||
| Calories from fat | 26.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Sodium | 1262.55mg | 53% | |
| Potassium | 617.34mg | 13% | |
| Total Carbs | 17.69g | 6% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 561.7mg | 56% | |
| Amount Per 100 g | |||
| Calories | 19.83 Kcal (83 kJ) | ||
| Calories from fat | 3.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 5% | |
|---|---|---|---|
| Sodium | 161.45mg | 53% | |
| Potassium | 78.94mg | 13% | |
| Total Carbs | 2.26g | 6% | |
| Sugars | 0.84g | 26% | |
| Dietary Fiber | 0.62g | 19% | |
| Protein | 2.07g | 32% | |
| Vitamin C | 1.7mg | 22% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.3mg | 14% | |
| Calcium | 71.8mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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