Mushroom Soup With Miso Recipe

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Mushroom Soup With Miso
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Ingredients:

Directions:

  1. Melt butter in a heavy-based saucepan and cook the onions on low heat until soft.
  2. Add garlic, parsley and miso paste and stir for 3 minutes over moderate heat.
  3. Add mushrooms and cook, covered, over low heat for 8-10 minutes.
  4. Add stock and the bread and simmer for 25-30 minutes.
  5. Cool slightly and puree in a blender.
  6. Reheat without boiling and stir in evaporated milk just before serving.
  7. Top each soup filled bowl with a teaspoon of thickened cream poured in a swirl from the tip of the teaspoon then draw the tip of a knife through the cream in spokes from the centre, to form a decorative web .
  8. Sprinkle the chopped parsley or chives over and lay a thin slice of mushroom on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.04 Kcal (2403 kJ)
Calories from fat 31.28 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 9.76mg 3%
Sodium 22374.69mg 932%
Potassium 241.84mg 5%
Total Carbs 107.69g 36%
Sugars 1.52g 6%
Dietary Fiber 1.36g 5%
Protein 3.36g 7%
Vitamin C 5.2mg 9%
Iron 1mg 5%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 255.48 Kcal (1070 kJ)
Calories from fat 13.92 Kcal
% Daily Value*
Total Fat 1.55g 5%
Cholesterol 4.34mg 3%
Sodium 9957.89mg 932%
Potassium 107.63mg 5%
Total Carbs 47.93g 36%
Sugars 0.67g 6%
Dietary Fiber 0.61g 5%
Protein 1.49g 7%
Vitamin C 2.3mg 9%
Iron 0.4mg 5%
Calcium 37.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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