Directions:
- Warm the oil in a soup pot over medium heat. Add the onion and saute for 4-5 minutes.
- Turn the heat down to low, add the garlic and sauté about 2-3 more minutes. Add ginger, cumin, soy sauce, and sesame oil - let that all saute together for another 2-3 minutes.
- Turn heat back up to medium, add water, mushrooms, peas and carrot.
- Simmer covered for 5 minutes, or as long as it takes to cook the veg, adding in the spinach or leafy greens for the last minute of cooking.
- Scoop out and discard the shiitake mushrooms at this point, or take them out and chop them up and put them back in the soup.
- How much miso you use in this last step is going to depend on your tastes, and some miso tastes saltier than others. My preference is 1/2 tbsp shiro miso to 1 cup soup. Add miso to each empty bowl, ladel in the soup and mix well to fully dissolve the miso.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.43 Kcal (1195 kJ) | ||
| Calories from fat | 192.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Sodium | 1537.75mg | 64% | |
| Potassium | 433.78mg | 9% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.47 Kcal (291 kJ) | ||
| Calories from fat | 46.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 33% | |
|---|---|---|---|
| Sodium | 374.25mg | 64% | |
| Potassium | 105.57mg | 9% | |
| Total Carbs | 4.43g | 6% | |
| Sugars | 1.11g | 18% | |
| Dietary Fiber | 1.27g | 21% | |
| Protein | 1.93g | 16% | |
| Vitamin C | 4.9mg | 33% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.5mg | 13% | |
| Calcium | 29mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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