Vegetable Soup In Miso Recipe

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Vegetable Soup In Miso
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Ingredients:

Directions:

  1. Mixed Miso paste with water.
  2. Add all other ingredients and bring to a boil.
  3. It's ready when the vegetables are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.8 Kcal (472 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 11.07mg 4%
Sodium 1628.73mg 68%
Potassium 526.19mg 11%
Total Carbs 15.92g 5%
Sugars 1.47g 6%
Dietary Fiber 1.64g 7%
Protein 7.41g 15%
Vitamin C 34.1mg 57%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 21.9 Kcal (92 kJ)
Calories from fat 5.42 Kcal
% Daily Value*
Total Fat 0.6g 5%
Cholesterol 2.15mg 4%
Sodium 316.15mg 68%
Potassium 102.14mg 11%
Total Carbs 3.09g 5%
Sugars 0.29g 6%
Dietary Fiber 0.32g 7%
Protein 1.44g 15%
Vitamin C 6.6mg 57%
Iron 0.6mg 17%
Calcium 22.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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