234 mango low low fat Recipes

  • Mango Flan on Chocolate
    sugar, water and
    14 More
    sugar, water, whole milk or 4 cups 2% low-fat milk or 4 cups 1% low-fat milk, vanilla bean , split lengthwise, eggs, egg yolks, fresh mango puree (1 small mango, peeled, pitted, and pureed in a food processor), cold unsalted butter , cut into pieces, sugar, eggs, pure vanilla extract, all-purpose flour, cocoa powder, baking powder, salt, semi-sweet chocolate chips
    32 min, 16 ingredients
  • Mango Lime Smoothie
    frozen mango, low-fat vanilla yogurt, low-fat milk and
    3 More
    frozen mango, low-fat vanilla yogurt, low-fat milk, grated lime zest, lime , juice of, ground nutmeg
    5 min, 6 ingredients
  • Mango and Chicken Salad With Buttermilk Dressing
    cooked boneless skinless chicken breasts and
    12 More
    cooked boneless skinless chicken breasts, mangoes , cut into 1/2 inch by 1 inch pieces, lychees, quartered (canned work fine ), red peppers , cut into 1/2 inch strips, green lettuce leaves, low-fat buttermilk, plain nonfat yogurt or 1/2 cup low-fat yogurt, fresh orange juice, lemon, fresh dill or 1 tsp dried dill, cumin, salt, black pepper
    25 min, 13 ingredients
  • Mango Lassi
    peeled and chopped mango, low-fat yogurt, sugar, milk and
    3 More
    peeled and chopped mango, low-fat yogurt, sugar, milk, lemon juice, mango sorbet, ice cubes
    7 ingredients
  • Mango Curry Chicken Salad
    cooked chicken breasts, diced, stalk celery, diced and
    8 More
    cooked chicken breasts, diced, stalk celery, diced, mangoes, peeled, pitted and diced, curry powder, ground cumin, coarsley chopped cashews, chopped cilantro, low-fat mayonnaise, reduced-fat sour cream, salt and pepper, to taste
    15 min, 10 ingredients
  • Sunny Caribbean Black Bean and Mango Dip
    low-fat cream cheese, softened, reduced-fat sour cream and
    13 More
    low-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping
    20 min, 15 ingredients
  • Mango Treat (Helps You Sleep!) Mango Treat (Helps You Sleep!)
    low-fat vanilla yogurt (i use dannon), mango sorbet and
    1 More
    low-fat vanilla yogurt (i use dannon), mango sorbet, raspberries
    3 min, 3 ingredients
  • Low-Fat Mango Flan with Orange and Mango Salad Low-Fat Mango Flan with Orange and Mango Salad
    nonstick vegetable oil spray, water, unflavored gelatin and
    10 More
    nonstick vegetable oil spray, water, unflavored gelatin, chopped peeled pitted mangoes (about 2 medium), low-fat (1%) buttermilk, sugar, fresh lemon juice, salt, grated lemon peel, vanilla bean , split lengthwise, orange, peeled , segmented, mango, peeled, pitted, sliced, sliced fresh mint leaves
    13 ingredients
  • Mango Pancakes Mango Pancakes
    unbleached all-purpose flour, baking powder, baking soda and
    11 More
    unbleached all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, low-fat ricotta cheese, honey, canola oil, freshly grated orange zest, vanilla extract, egg white, beaten, mango, diced, strawberries, diced, juice of 1 orange
    5 min, 14 ingredients
  • Low-Fat Mango Cake Low-Fat Mango Cake
    self-raising flour and
    6 More
    self-raising flour, mangoes, drained and pureed in a blender, splenda sugar substitute, vanilla essence, egg whites, egg yolk, low-fat margarine
    50 min, 7 ingredients
  • Mango-Banana Frozen Yogurt Mango-Banana Frozen Yogurt
    sliced ripe banana, chopped peeled mango, orange juice and
    4 More
    sliced ripe banana, chopped peeled mango, orange juice, fresh lime juice, low-fat milk, sugar, carton vanilla low-fat yogurt
    7 ingredients
  • Grilled Mango and Ricotta With English Muffins Grilled Mango and Ricotta With English Muffins
    low-fat ricotta cheese, low-fat tropical yogurt, mangoes and
    2 More
    low-fat ricotta cheese, low-fat tropical yogurt, mangoes, white english muffins, passion fruit pulp
    10 min, 5 ingredients
  • Mango Lassi Mango Lassi
    whole green cardamom pods and
    4 More
    whole green cardamom pods, mango pulp (see notes ) or 4 cups mashed fresh ripe mango, chilled, plain nonfat yogurt or low-fat buttermilk, ice cubes (1 1/2 in .), sugar
    5 ingredients
  • Low Fat Coronation Chicken Low Fat Coronation Chicken
    chicken stock, chicken breasts , braised in stock and
    10 More
    chicken stock, chicken breasts , braised in stock, spray olive oil, sized onion, finely chopped, curry powder, tomato puree, mango chutney or 4 tbsp apricot jam, low-fat mayonnaise, low-fat sour cream, lemon , juice of, almonds, optional canned fruit (optional)
    30 min, 12 ingredients
  • Mango Chicken Salad (Low Sodium) Mango Chicken Salad (Low Sodium)
    water, boneless skinless chicken breast and
    9 More
    water, boneless skinless chicken breast, celery ribs (diced ), mango (peeled and diced ), red bell pepper (diced ), almonds, fresh dill, low-fat mayonnaise, orange juice, salt, fresh ground black pepper (to taste)
    1 hour 5 min, 11 ingredients
  • Mango Tango Chicken Salad Mango Tango Chicken Salad
    chopped ready-to-eat roasted skinned , boned chicken brea... and
    13 More
    chopped ready-to-eat roasted skinned , boned chicken breasts (such as tyson; about 4 breast halves), diced peeled mango, diced fresh pineapple, drained, sliced water chestnuts, sliced celery, sliced green onions, mango chutney, light mayonnaise, low-fat sour cream, lemon juice, salt, minced peeled fresh ginger, pepper, peeled papaya (about 1 large)
    14 ingredients
  • Mango Chicken Salad-Diabetic Mango Chicken Salad-Diabetic
    cooked boneless skinless chicken breasts, cubed into 2-in... and
    11 More
    cooked boneless skinless chicken breasts, cubed into 2-inch pieces, mango, peeled and cut into 1/2-inch cubes, halved green grape, celery, minced red onion, minced scallions, minced parsley, fat-free mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper
    1 hour 25 min, 12 ingredients
  • Mango Swirl Cheesecake (Light) Mango Swirl Cheesecake (Light)
    ripe mango, peeled and pitted, graham cracker crumbs and
    13 More
    ripe mango, peeled and pitted, graham cracker crumbs, granulated sugar, water, liquid honey, vegetable oil, fat cottage cheese, light cream cheese, softened, granulated sugar, low-fat sour cream, egg, egg whites, all-purpose flour, grated orange rind, vanilla
    1 hour 20 min, 15 ingredients




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