Sunny Caribbean Black Bean and Mango Dip Recipe

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Sunny Caribbean Black Bean and Mango Dip
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  1. In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings.
  2. Taste for seasoning.
  3. Spread mixture in an 11 inch glass pie plate or other serving plate of same dimension.
  4. Sprinkle top with minced jalapeno, then black beans, then mango.
  5. Cover well and chill overnight.
  6. Just before serving, sprinkle tomato and cilantro over the top.
  7. Serve with tortilla chips.
  8. Preparation time doesn't include chilling time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.91 Kcal (213 kJ)
Calories from fat 19.41 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 5.56mg 2%
Sodium 143.62mg 6%
Potassium 138.14mg 3%
Total Carbs 6.23g 2%
Sugars 2.87g 11%
Dietary Fiber 1.09g 4%
Protein 2.04g 4%
Vitamin C 9.1mg 15%
Iron 0.4mg 2%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 115 Kcal (481 kJ)
Calories from fat 43.84 Kcal
% Daily Value*
Total Fat 4.87g 3%
Cholesterol 12.55mg 2%
Sodium 324.37mg 6%
Potassium 312.01mg 3%
Total Carbs 14.08g 2%
Sugars 6.48g 11%
Dietary Fiber 2.47g 4%
Protein 4.62g 4%
Vitamin C 20.7mg 15%
Iron 0.8mg 2%
Calcium 70.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • saturated fat free,
  • low cholesterol

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