Low-Fat Mango Cake Recipe

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Ingredients:

Serving

5 oz self-raising flour
425 g mangoes, drained and pureed in a blender
2 -3 tbsp splenda sugar substitute
1 tsp vanilla essence
2 egg whites
1 egg yolk
1/2 oz low-fat margarine

Directions:

Preheat the oven. I do mine to 160 degrees but it is fan-assisted, so if yours isn't I would do 180 or even 200.
Use the low-fat spread to grease an 8-inch loaf tin.
In a large bowl, whisk the egg-whites to a froth.
In another bowl, stir the flour, mango puree, vanilla essence and egg yolk together.
Fold the whisked whites into this mixture.
Pour into the greased tin and bake for 30-40mins.
Let cool, then slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.73 Kcal (610 kJ)
Calories from fat	19.56 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Cholesterol	20.5mg	7%
Sodium	101.06mg	4%
Potassium	110.79mg	2%
Total Carbs	29.34g	10%
Sugars	7.62g	30%
Dietary Fiber	1.43g	6%
Protein	2.55g	5%
Vitamin C	19.1mg	32%
Iron	0.1mg	1%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	166.64 Kcal (698 kJ)
Calories from fat	22.37 Kcal
		% Daily Value*
Total Fat	2.49g	3%
Cholesterol	23.44mg	7%
Sodium	115.56mg	4%
Potassium	126.69mg	2%
Total Carbs	33.56g	10%
Sugars	8.71g	30%
Dietary Fiber	1.63g	6%
Protein	2.91g	5%
Vitamin C	21.9mg	32%
Iron	0.1mg	1%
Calcium	23.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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