Directions:
- Crush cardamom pods with the flat bottom of a glass or a mortar and pestle; discard hulls. In a blender, whirl seeds until finely ground.
- Add half the mango pulp, yogurt, and ice cubes to blender, along with 2 tablespoons sugar and 1/3 cup water; whirl until smooth. Add more sugar to taste and water to thin, if desired; whirl briefly to blend. Pour into a pitcher. Repeat with remaining mango, yogurt, and ice, 2 tablespoons sugar, and 1/3 cup water (plus more sugar to taste and water to thin, if desired); pour into the pitcher and stir to blend. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.1 Kcal (1436 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 6% | |
| Sodium | 128.65mg | 5% | |
| Potassium | 548.64mg | 12% | |
| Total Carbs | 48.45g | 16% | |
| Sugars | 44.02g | 176% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 35.77g | 72% | |
| Vitamin C | 10.2mg | 17% | |
| Calcium | 393.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 83.03 Kcal (348 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 6% | |
| Sodium | 31.13mg | 5% | |
| Potassium | 132.76mg | 12% | |
| Total Carbs | 11.72g | 16% | |
| Sugars | 10.65g | 176% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 8.66g | 72% | |
| Vitamin C | 2.5mg | 17% | |
| Calcium | 95.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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