Grilled Mango and Ricotta With English Muffins Recipe

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Grilled Mango and Ricotta With English Muffins
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Ingredients
5
Count
Nutrition
329
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Whisk cheese and yogurt together in medium bowl until mixture is smooth.
  2. Slice cheeks from mangoes; remove skin, cut each cheek in half.
  3. Cook mango on heated oiled plate (or grill or barbecue) until browned both sides.
  4. Just before serving, split muffins; top with cheese mixture and mango,drizzle with passionfruit pulp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.54 Kcal (1376 kJ)
Calories from fat 93.06 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 31.37mg 10%
Sodium 173.04mg 7%
Potassium 421.3mg 9%
Total Carbs 48.49g 16%
Sugars 31.31g 125%
Dietary Fiber 4.79g 19%
Protein 12.34g 25%
Vitamin C 62.8mg 105%
Iron 0.9mg 5%
Calcium 196.8mg 20%
Amount Per 100 g
Calories 105.95 Kcal (444 kJ)
Calories from fat 30.01 Kcal
% Daily Value*
Total Fat 3.33g 16%
Cholesterol 10.11mg 10%
Sodium 55.8mg 7%
Potassium 135.87mg 9%
Total Carbs 15.64g 16%
Sugars 10.1g 125%
Dietary Fiber 1.54g 19%
Protein 3.98g 25%
Vitamin C 20.3mg 105%
Iron 0.3mg 5%
Calcium 63.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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