4021 lowfat cajun jambalaya Recipes

shrimp, peeled, deveined and chopped, chicken, diced, olive oil, onion, chopped, green bell pepper, chopped, celery, chopped, garlic, chopped, tomato, chopped, bay leaves, worcestershire sauce, hot sauce, rice, chicken stock, andouille sausages, sliced, salt and pepper

red onion, finely chopped, green bell pepper, chopped, celery ribs, thinly sliced, turkey kielbasa, sliced, whole tomatoes, uncooked converted rice, salt-free cajun seasoning, peeled large shrimp

olive oil, links hot italian sausage, sliced, boneless skinless chicken breasts, sliced thin, onion, chopped, white wine, raw shrimp, peeled and deveined, stalk broccoli, cut into florets, penne pasta , cooked according to package directions in salted boiling water

shrimp, peeled and deveined, sea scallops, quartered, catfish fillets, cut into 1 1/2 inch pieces or 1 lb cod, cut into 1 inch pieces, creole seasoning (smokey creole seasoning ), olive oil, diced onion, diced red bell pepper, diced poblano chile, diced celery, minced garlic, fresh tomato sauce, bay leaves, worcestershire sauce, chipotle hot sauce, rice (take note cooking time will be longer for brown ) or 1 cup brown (take note cooking time will be longer for brown ), chicken stock, andouille sausages, sliced

sausage, cut 1/4 in. thick, boneless chicken, onions, bell pepper, garlic cloves, water, salt, cayenne pepper, bay leaves, tomato paste, shrimp, peeled, raw rice

olive oil, onion, chopped, red pepper, sliced into thin strips, jalapeno pepper, chopped, garlic cloves, minced, hot italian sausage, casings removed, bacon, chopped, chicken thighs , de-boned and chopped, hot sauce (i used tobasco red), cayenne pepper (optional), stewed tomatoes (del monte cajun-style), beer (heineken), shrimp, deveined, bay scallop, frozen okra, raw rice

potatoes, peeled ,cut int 1/2 pieces and cooked until almost tender apprx 5 minutes,drain well, paprika, chili powder, cajun seasoning (tony chachere s or other cajun spice and if not available use additional tsp chili powder), lite olive oil

linguine, boneless chicken breasts, cajun seasoning (i prefer cajun s choice) or 2 tsp creole seasoning (i prefer cajun s choice), butter, green onions, sliced, heavy cream, chopped sun-dried tomatoes, dried basil, garlic powder, pepper, parmesan cheese, grated

white rice, vegetable juice, cajun spices (to taste), tabasco sauce (to taste), hot italian sausages, jumbo shrimp (optional), fresh mushrooms, quartered, fresh zucchini, diced, onion, diced, garlic, plain yogurt (use non fat if you like ), garlic, salt, parsley

bay leaves, salt, white pepper, cayenne pepper, cumin, black pepper, dried thyme leaves, margarine, white rice, browned (we prefer uncle ben s), tasso or 1/2 lb other smoked ham, andouille smoked sausage or 1/2 lb any good polish sausage, onions, chopped, celery, chopped, bell pepper, chopped, garlic, minced, margarine, chicken stock

italian salad dressing, celery, sliced, green pepper, chopped, onion, chopped, dried thyme, cayenne pepper, salt, garlic clove, minced, rice, cooked, ham, cubed, shrimp , tiny, cooked, tomato, chopped, bacon, slices crumbled

shrimp, peeled, deveined and chopped, chicken, diced, olive oil, chopped onion, chopped green bell pepper, chopped celery, chopped garlic, chopped tomatoes, bay leaves, worcestershire sauce, hot sauce, rice, chicken stock, andouille sausage, sliced, salt and pepper

shrimp, peeled, deveined and chopped, chicken, diced, olive oil, chopped onion, chopped green bell pepper, chopped celery, chopped garlic, chopped tomatoes, bay leaves, worcestershire sauce, hot sauce, rice, chicken stock, andouille sausage, sliced, salt and pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

olive oil, bonesless , skinless chicken breast, cut into chunks, thick sliced, smoked ham, cubed, smoked sausage, preferably cajun style, sliced, fresh shrimp, peeled and deveined, chopped onion, chopped celery, chopped red bell pepper, minced garlic, grain rice, salt , fresh ground black pepper, paprika, hot red pepper flakes or more if you like it spicy, dried thyme or 3/4 tsp. fresh thyme, crushed bay leaves, allspice, hot chicken broth, diced tomatoes, drained, rind of 1 lemon

vegetable oil, andouille or kielbasi cut in 1/4 inch slices, onions chopped, green peppers chopped, red peppers chopped, boneless chicken cut in 1 inch cubes, ham cubed, garlic minced, bay leaves, cajun seasoning or (emeril s essence ), cayenne, diced tomatoes, carton 320z chicken broth, white rice

cajun-style smoked sausage , cut into 1/4-inch slices, celery ribs, chopped, onion, chopped, green bell pepper, chopped, chopped cooked chicken, chicken broth, uncooked long-grain rice, garnish: chopped fresh parsley

vegetable-oil cooking spray, red, yellow and green bell peppers, cored, seeded and cut into strips, lean ground turkey, old bay seasoning, ground cayenne pepper, salt, lowfat pepper jack cheese, whole-grain english muffins, tomato paste, nonfat sour cream, tabasco sauce, distilled white vinegar, salt

olive oil, ground turkey, onion, chopped, sliced mushrooms, dry white wine, nutmeg, salt and pepper, lowfat cottage cheese, plain lowfat yogurt, lemon juice, fettuccine, freshly cooked, paprika