Cajun Jambalaya Salad Recipe

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Cajun Jambalaya Salad
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Ingredients:

Directions:

  1. Thoroughly mix the first eight ingredients together and then toss in the remaining ingredients, except the bacon. Chill for a couple of hours to let the flavors develop.
  2. Add the bacon just before serving (to keep it crisp).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.98 Kcal (1570 kJ)
Calories from fat 178.51 Kcal
% Daily Value*
Total Fat 19.83g 31%
Cholesterol 52.69mg 18%
Sodium 1075.52mg 45%
Potassium 455.79mg 10%
Total Carbs 36.52g 12%
Sugars 5.47g 22%
Dietary Fiber 3.48g 14%
Protein 13.27g 27%
Vitamin C 22.7mg 38%
Iron 2.3mg 13%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 127.61 Kcal (534 kJ)
Calories from fat 60.75 Kcal
% Daily Value*
Total Fat 6.75g 31%
Cholesterol 17.93mg 18%
Sodium 366.03mg 45%
Potassium 155.11mg 10%
Total Carbs 12.43g 12%
Sugars 1.86g 22%
Dietary Fiber 1.18g 14%
Protein 4.52g 27%
Vitamin C 7.7mg 38%
Iron 0.8mg 13%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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