Directions:
- Heat olive oil in LARGE heavy skillet.
- Fry chicken and ham in olive oil until well browned,remove from pan and set aside.
- Fry sausage in same pan until browned, remove and set aside.
- Saute onion, celery, red pepper and garlic in same pan until wilted about 5 minutes.
- Stir in the rice and all of the seasonings and saute 3 to 4 minutes to coat rice grains with oil.
- Add hot chicken broth to pan followed by the meats and stir to mix.
- Cover and simmer over low heat just until the rice is barely tender, about 15 minutes.
- Add the tomatoes, shrimp and lemon rind and remove from heat.
- Let stand, covered, until shrimp is cooked and turns pink about 10 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.05 Kcal (2923 kJ) | ||
| Calories from fat | 316.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.17g | 54% | |
|---|---|---|---|
| Cholesterol | 71.76mg | 24% | |
| Sodium | 1872.55mg | 78% | |
| Potassium | 747.84mg | 16% | |
| Total Carbs | 72.32g | 24% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 22.05g | 44% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.8mg | 71% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 152.33 Kcal (638 kJ) | ||
| Calories from fat | 69.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 54% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 24% | |
| Sodium | 408.64mg | 78% | |
| Potassium | 163.2mg | 16% | |
| Total Carbs | 15.78g | 24% | |
| Sugars | 2.28g | 42% | |
| Dietary Fiber | 1.25g | 23% | |
| Protein | 4.81g | 44% | |
| Vitamin C | 10.3mg | 78% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.8mg | 71% | |
| Calcium | 20.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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