Cajun Jambalaya (Emeril Lagasse) Recipe

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Cajun Jambalaya (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a bowl combine shrimp, chicken and Creole seasoning, and work in seasoning well. In a large saucepan heat oil over high heat with onion, pepper and celery, 3 minutes. Add garlic, tomatoes, bay leaves, Worcestershire and hot sauces. Stir in rice and slowly add broth. Reduce heat to medium and cook until rice absorbs liquid and becomes tender, stirring occasionally, about 15 minutes. When rice is just tender add shrimp and chicken mixture and sausage. Cook until meat is done, about 10 minutes more. Season to taste with salt, pepper and Creole seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.27 Kcal (2459 kJ)
Calories from fat 269.03 Kcal
% Daily Value*
Total Fat 29.89g 46%
Cholesterol 86.36mg 29%
Sodium 1123.02mg 47%
Potassium 443.66mg 9%
Total Carbs 55.77g 19%
Sugars 5.79g 23%
Dietary Fiber 1.69g 7%
Protein 23.83g 48%
Vitamin C 20.6mg 34%
Vitamin A 0.3mg 10%
Iron 7.8mg 44%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 147.24 Kcal (616 kJ)
Calories from fat 67.45 Kcal
% Daily Value*
Total Fat 7.49g 46%
Cholesterol 21.65mg 29%
Sodium 281.56mg 47%
Potassium 111.23mg 9%
Total Carbs 13.98g 19%
Sugars 1.45g 23%
Dietary Fiber 0.42g 7%
Protein 5.97g 48%
Vitamin C 5.2mg 34%
Vitamin A 0.1mg 10%
Iron 2mg 44%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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