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Cajun Turkey Cheeseburgers with Tabasco Ketchup Recipe

Cajun Turkey Cheeseburgers with Tabasco Ketchup Recipe

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Cajun Turkey Cheeseburgers with Tabasco Ketchup

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Ingredients

Count

Nutrition

340

Calories

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Ingredients:

Serving

vegetable-oil cooking spray
1/2 each red, yellow and green bell peppers, cored, seeded and cut into strips
1 lb lean ground turkey
1 tsp old bay seasoning
1/4 tsp ground cayenne pepper
1/4 tsp salt
4 slices lowfat pepper jack cheese
4 whole-grain english muffins
2 tbsp tomato paste
1 tbsp nonfat sour cream
3/4 tsp tabasco sauce
1/2 tsp distilled white vinegar
1/8 tsp salt

Directions:

Preheat grill, indoor grill pan, or heavy frying pan to medium high. Coat a medium-sized pan with cooking spray. Sauté bell peppers 20 minutes over medium low. Mix ketchup ingredients in a small bowl; set aside. Combine turkey with Old Bay seasoning, cayenne pepper, and salt in a medium-sized bowl. Form into 4 patties. Grill patties 4 minutes on each side or until juices run clear. Remove from heat and top each burger with a slice of cheese. Toast English muffins; spread with ketchup. Place each burger on a muffin; top with sautéed peppers.
Nutritional analysis per serving 385 calories, 12.5 g fat (2.2 g saturated fat), 32 g carbohydrates, 34 g protein, 5.8 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.31 Kcal (1425 kJ)
Calories from fat	96.67 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	84.86mg	28%
Sodium	503.46mg	21%
Potassium	456.27mg	10%
Total Carbs	33.05g	11%
Sugars	2.21g	9%
Dietary Fiber	2.57g	10%
Protein	27.93g	56%
Vitamin C	17.4mg	29%
Vitamin A	0.4mg	12%
Iron	9.7mg	54%
Calcium	162.6mg	16%

Amount Per 100 g
Calories	161.19 Kcal (675 kJ)
Calories from fat	45.79 Kcal
		% Daily Value*
Total Fat	5.09g	17%
Cholesterol	40.19mg	28%
Sodium	238.46mg	21%
Potassium	216.11mg	10%
Total Carbs	15.66g	11%
Sugars	1.05g	9%
Dietary Fiber	1.22g	10%
Protein	13.23g	56%
Vitamin C	8.2mg	29%
Vitamin A	0.2mg	12%
Iron	4.6mg	54%
Calcium	77mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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